Mon 18th Jun 2018 at 4:00pm by GregP

Bike > Commuting

Good
breezy
warm

Follow User
0 👍

Time
9:30
Miles
1.66
Mph
10.5
Cals
40
Watts
107
Cadence
51
Asc(m)
42
Surface
Road

Notes & Comments

Evening microcommute

===

Split Summary
===
1) 1m - 5:20(5:20/m) 21cal 52/103rpm 66/461W 11.25/17.87mph
2) 0.66m - 4:10(6:21/m) 19cal 48/95rpm 78/312W 9.45/17.26mph

5:20 4:10

Pin Map

0mi in 0

Pace

25%

15%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	6.26	35 18-60	76 1-157	2/1
0.13	56	20	10.98	40 24-51	61 1-115	0/2
0.19	1:22	26 +3	8.80	33 16-54	52 1-148	0/3
0.25	1:39	17	13.24	46 29-54	1 1-1	0/3
0.31	1:55	16	13.76	0 0-0	1 1-1	0/2
0.38	2:15	20	11.46	52 28-67	89 2-163	0/2
0.44	2:30	15	15.02	0 0-0	1 1-1	0/2
0.50	2:46	16	13.80	65 31-74	99 22-162	0/1
0.56	3:11	25	9.04	31 2-54	53 2-121	0/3
0.63	3:33	21	10.52	52 25-69	129 1-299	0/2
0.69	3:52	19	11.56	60 37-72	120 2-183	1/0
0.75	4:10	18	12.49	64 37-70	60 1-143	1/1
0.81	4:29	19	11.75	60 41-66	173 87-286	3/0
0.88	4:47	18	12.44	67 63-75	102 66-161	1/3
0.94	5:06	19	12.11	58 23-77	36 1-75	0/0
1.00	5:25	19	11.77	76 34-103	268 1-461	3/1
1.06	5:41	16	14.31	78 51-95	112 1-198	1/1
1.13	6:06	26	8.79	48 25-65	123 18-199	2/0
1.19	6:29	23	9.93	52 30-58	109 1-208	2/1
1.25	6:58	29	7.63	34 14-58	93 1-184	1/1
1.31	7:22	24	9.36	60 60-60	6 1-28	2/1
1.38	7:47	25	9.12	46 34-55	74 1-167	1/1
1.44	8:07	20	11.19	56 4-68	109 54-174	1/3
1.50	8:31	24	9.38	37 17-59	179 18-312	1/1
1.56	8:52	20	11.02	58 23-67	189 27-287	4/0
1.63	9:15	23	9.68	59 33-72	140 20-303	3/0
1.66	9:35	20	5.46	27 11-59	42 1-102	0/1

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Power

107W (461 max)

Power Graph

Power Bands

Cadence

51 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:28	4:58	More
1km	3:06	4:59	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:45	7:05
20km	1:30:12	7:15
15 miles	1:51:19	7:25
20 miles	2:33:33	7:41
40km	3:15:47	7:53
25 miles	3:17:04	7:53
42km	3:26:46	7:55
50 miles	7:07:44	8:33
56 miles	8:05:30	8:40
100 miles	15:28:24	9:17
112 miles	17:33:49	9:25

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