Mon 18th Jun 2018 at 12:00pm by Binks

Run > General

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Time
26:03
Miles
3.13
Min/mi
8:19
Pacing
73%
WAVA
51.51
Stride(cm)
111
Cals
337
Cadence
174
BPM
129
%MHR
79
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 127/139bpm 108cal 7.52/0mph
2) 1m - 7:59(7:59/m) 127/142bpm 100cal 7.51/0mph
3) 1m - 8:56(8:56/m) 132/152bpm 116cal 6.72/0mph
4) 0.13m - 1:09(9:02/m) 129/134bpm 13cal 6.64/0mph

7:59 7:59 8:56 1:09

Pin Map

0mi in 0

Pace

10%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	111 85-136	904	179 172-188
0.25	2:01	1:00	7:59	132 128-137	1053	181 178-182
0.38	3:00	59	7:50	132 128-134	1035	181 178-184
0.50	4:02	1:03	8:21	129 126-131	1077	181 178-184
0.63	5:01	58	7:46	127 123-128	985	178 122-186
0.75	5:57	56	7:31	129 126-133	970	182 180-184
0.88	6:57	1:00	8:02	131 129-134	1052	179 170-184
1.00	8:58	2:01	16:09	128 104-139	2067	175 172-182
1.13	9:48	50	6:40	119 95-127	793	179 174-184
1.25	10:43	54	7:14	123 119-127	889	176 172-180
1.38	11:41	59	7:49	120 115-124	937	174 172-178
1.50	12:42	1:01	8:05	123 118-127	995	174 172-176
1.63	13:42	1:00	8:00	126 121-129	1009	172 170-174
1.75	14:42	1:00	8:03	127 122-131	1021	173 170-174
1.88	15:48	1:06	8:49	135 127-142	1191	172 170-174
2.00	16:58	1:10	9:18	137 131-142	1273	171 168-176
2.13	18:04	1:06	8:50	131 128-139	1156	171 168-174
2.25	19:11	1:06	8:51	135 129-138	1195	171 168-172
2.38	20:10	59	7:54	135 124-142	1068	172 170-174
2.50	21:11	1:01	8:04	123 118-126	993	172 170-174
2.63	22:30	1:19	10:33	138 123-151	1456	169 162-176
2.75	23:38	1:08	9:07	140 125-152	1277	170 166-174
2.88	24:45	1:07	8:56	127 123-131	1134	170 168-172
3.00	26:03	1:18	10:21	127 119-136	1315	171 166-180
3.13	27:11	1:08	9:04	129 124-134	1169	169 168-172

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	27:08	8:41
Walk	0.2	122	0	3	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.37%	More
800m	3:40	7:24	47.32%	More
1km	4:41	7:32	48.68%	More
Mile	7:58	7:58	49.23%	More
5k	27:01	8:42	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	25:50	8:19	51.62
5M	45:02	9:00	48.06
10km	58:03	9:21	46.56
10M	1:41:12	10:07	44.11
Half	2:18:44	10:35	42.23
20M	3:47:27	11:22	40.81
Mara	5:11:49	11:54	39.70

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