Mon 18th Jun 2018 at 1:00pm by Sigh

Walk > General

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Time
40:24
Miles
2.24
Min/mi
18:02
Stride(cm)
76
Cals
348
Cadence
117
BPM
117
%MHR
65.5
B/mi
2104
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 112/128bpm 97cal 59/124rpm 5.54/7.73kmph
2) 1km - 10:54(10:54/km) 118/131bpm 99cal 59/64rpm 5.5/7.22kmph
3) 1km - 12:03(12:03/km) 118/128bpm 100cal 58/71rpm 4.98/8.67kmph
4) 0.6km - 6:36(11:01/km) 119/123bpm 52cal 58/61rpm 5.45/7.69kmph

10:50 10:54 12:03 6:36

Pin Map

0mi in 0

Pace

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	105 100-111	1845	119 116-122	0/2
0.13	2:14	1:08	18:12	112 105-117	2038	117 116-120	1/0
0.19	3:18	1:04	17:06	110 108-112	1880	115 112-118	2/0
0.25	4:23	1:05	17:22	115 112-118	1998	116 116-116	4/0
0.31	5:27	1:04	17:04	113 112-115	1928	116 116-116	4/0
0.38	6:34	1:07	17:47	123 119-126	2188	117 114-118	4/0
0.44	7:37	1:03	16:46	119 116-122	1995	118 116-120	2/0
0.50	8:46	1:09	18:29	109 102-116	2014	118 114-126	1/1
0.56	9:46	1:00	16:02	114 113-114	1828	123 120-126	0/6
0.63	10:52	1:06	17:35	110 108-111	1935	123 122-124	0/5
0.69	11:54	1:02	16:29	114 109-118	1880	120 116-122	0/1
0.75	12:59	1:05	17:25	118 116-119	2054	116 116-116	2/1
0.81	14:05	1:05	17:25	124 119-128	2160	116 114-116	7/0
0.88	15:13	1:08	18:07	127 119-131	2300	118 112-122	3/1
0.94	16:18	1:05	17:23	118 115-120	2051	116 112-118	1/0
1.00	17:23	1:05	17:27	117 115-119	2041	117 116-118	0/3
1.06	18:26	1:03	16:51	115 112-118	1938	119 118-120	0/2
1.13	19:29	1:03	16:43	119 115-122	1989	122 118-124	0/2
1.19	20:49	1:19	21:11	114 113-114	2414	118 116-120	0/2
1.25	21:51	1:02	16:35	115 111-116	1907	121 116-124	0/1
1.31	22:54	1:03	16:54	112 110-113	1892	118 116-120	0/4
1.38	24:00	1:05	17:28	115 114-115	2008	119 116-122	0/0
1.44	25:24	1:25	22:34	113 112-114	2550	124 116-142	15/0
1.50	26:37	1:13	19:30	120 116-123	2340	113 106-122	0/4
1.56	28:00	1:23	22:03	124 122-126	2734	113 108-116	6/0
1.63	29:11	1:11	18:55	124 122-126	2346	113 106-116	5/2
1.69	31:24	2:13 +1:01	35:23	115 102-128	4070	117 114-122	0/2
1.75	32:34	1:10	18:47	118 117-120	2217	114 108-118	0/3
1.81	33:53	1:19	21:09	119 117-121	2516	113 106-116	0/3
1.88	35:02	1:08	18:12	119 118-120	2165	120 116-126	0/1
1.94	36:06	1:04	17:07	118 117-119	2019	117 116-118	1/0
2.00	37:11	1:06	17:29	119 118-120	2080	116 116-116	0/0
2.06	38:19	1:07	17:54	122 120-123	2184	116 116-116	0/3
2.13	39:22	1:03	16:50	119 117-120	2004	120 116-122	0/3
2.19	40:30	1:09	18:17	118 118-118	2158	119 116-122	0/0
2.22	41:19	49 +17	27:44	117 115-118	3245	116 116-116	1/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	17:24
15 6.3%	20:07
14 3.9%	17:28
12 11.1%	21:59
See your biggest climbs

Cadence

117 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:32	17:09	More
1km	10:38	17:07	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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