Mon 18th Jun 2018 at 1:00pm by Nessie

Run > Run-Walk

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Time
39:43
Miles
2.22
Min/mi
17:53
Pacing
93%
WAVA
29.01
Stride(cm)
71
Cals
197
Cadence
126
BPM
104
%MHR
56.2
B/mi
1861
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 101/128bpm 89cal 3.41/3.97mph
2) 1m - 18:04(18:04/m) 107/119bpm 91cal 3.32/3.76mph
3) 0.22m - 4:03(18:38/m) 106/122bpm 17cal 3.22/3.55mph

17:36 18:04 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	97 86-115	2185	124 108-130	1/1
0.13	2:37	1:12	19:13	89 86-92	1710	121 110-134	1/0
0.19	3:41	1:04	17:11	93 91-95	1597	129 120-134	0/0
0.25	4:47	1:06	17:33	94 93-96	1650	128 126-132	0/2
0.31	5:51	1:04	17:09	97 94-101	1664	133 130-136	0/1
0.38	6:55	1:04	17:03	98 97-100	1671	130 126-134	1/0
0.44	7:58	1:03	16:47	100 99-102	1678	130 126-132	0/0
0.50	9:01	1:03	16:53	98 97-100	1654	131 128-134	1/0
0.56	10:01	1:00	16:00	104 98-109	1665	132 128-136	1/0
0.63	11:01	1:00	15:54	106 104-107	1686	133 128-140	1/1
0.69	12:07	1:07	17:45	108 104-111	1917	132 126-136	1/1
0.75	13:18	1:10	18:46	106 103-109	1989	126 112-136	0/2
0.81	14:23	1:05	17:28	112 106-128	1956	128 124-130	1/0
0.88	15:29	1:05	17:23	104 101-106	1808	128 120-132	0/0
0.94	16:36	1:07	17:58	105 104-106	1886	128 122-130	0/1
1.00	17:37	1:01	16:12	105 104-107	1701	128 126-130	1/0
1.06	18:41	1:04	17:10	107 102-119	1836	129 126-130	0/0
1.13	19:55	1:14	19:51	112 108-118	2222	122 98-132	0/0
1.19	21:01	1:05	17:22	110 106-114	1910	127 118-130	1/0
1.25	22:06	1:05	17:21	102 100-106	1769	128 120-130	0/0
1.31	23:12	1:06	17:42	105 103-109	1858	134 118-246	0/1
1.38	24:27	1:15	19:58	104 100-107	2076	123 114-130	0/0
1.44	25:40	1:13	19:24	110 102-119	2134	122 112-128	0/1
1.50	26:49	1:10	18:38	105 102-109	1957	124 122-132	1/0
1.56	27:57	1:08	18:05	108 105-110	1952	123 122-128	2/0
1.63	28:58	1:01	16:13	108 105-109	1751	124 122-128	0/1
1.69	30:09	1:11	18:48	108 106-110	2031	123 122-128	1/1
1.75	31:16	1:08	18:06	107 105-108	1936	124 122-128	0/1
1.81	32:23	1:06	17:43	106 104-108	1877	124 122-130	0/0
1.88	33:28	1:05	17:19	107 105-108	1853	124 122-128	0/0
1.94	34:36	1:08	18:11	106 104-109	1927	124 122-128	0/1
2.00	35:41	1:05	17:21	104 102-108	1805	123 122-128	2/0
2.06	36:51	1:10	18:40	103 101-107	1922	128 116-246	1/0
2.13	38:03	1:12	19:18	105 102-108	2026	123 122-126	0/0
2.19	39:12	1:09	18:24	106 104-109	1950	122 122-126	0/1
2.21	39:42	30	18:17	110 106-120	2010	120 112-126	0/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 39:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	246	0	7	17:21
Walk	99.7	126	2.2	39:35	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	23.86%	More
800m	8:19	16:43	25.48%	More
1km	10:31	16:56	26.23%	More
Mile	17:10	17:10	27.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:23	16:23	28.80
5km	57:41	18:34	28.58
5M	1:37:49	19:34	27.51
10km	2:04:30	20:02	27.06
10M	3:31:07	21:07	26.29
Half	4:44:54	21:45	25.44
20M	7:35:41	22:47	25.02
Mara	10:14:57	23:28	24.55

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