Mon 18th Jun 2018 at 6:00am by Garfield

Run > General

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Time
18:17
Miles
1.51
Min/mi
12:06
Pacing
88%
WAVA
42.78
Stride(cm)
75
Cals
109
Cadence
177
BPM
138
%MHR
73.3
B/mi
1677
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 134/149bpm 67cal 5.07/6.64mph
2) 0.51m - 6:27(12:43/m) 150/161bpm 42cal 4.72/6.91mph

11:49 6:27

Pin Map

0mi in 0

Pace

34%

21%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +3	13:11	116 96-134	1529	187 180-194	1/2
0.13	1:30	40	10:48	126 123-131	1361	184 182-186	1/2
0.19	2:18	48	12:52	128 124-130	1646	178 136-186	1/3
0.25	3:03	44	11:52	116 109-125	1376	166 132-200	1/2
0.31	3:41	38	10:12	128 124-130	1305	190 186-192	1/1
0.38	4:32	51	13:38	136 131-140	1855	181 142-190	2/2
0.44	5:17	45	12:05	134 128-138	1620	167 138-192	5/0
0.50	5:56	39	10:21	144 140-145	1490	188 188-188	1/6
0.56	6:41	44	11:51	144 144-144	1707	186 182-188	5/0
0.63	7:28	48	12:44	147 144-149	1872	185 184-188	1/4
0.69	8:18	50	13:19	142 139-147	1891	186 184-188	2/1
0.75	8:51	33	8:42	141 140-142	1227	188 186-190	1/5
0.81	9:44	53	14:15	141 136-144	2009	168 138-190	6/2
0.88	10:35	50	13:25	131 123-138	1758	165 136-188	0/4
0.94	11:13	38	10:10	139 134-143	1414	189 188-192	1/2
1.00	11:52	39	10:25	138 136-140	1437	182 138-188	2/0
1.06	12:31	40	10:34	136 130-139	1436	171 136-188	2/1
1.13	13:16	44	11:49	147 143-151	1737	187 184-188	0/1
1.19	14:11	55	14:42	144 132-153	2117	164 134-194	2/1
1.25	14:53	42	11:10	155 143-161	1730	188 184-192	2/1
1.31	15:40	47	12:35	152 147-158	1912	154 90-188	2/0
1.38	16:32	52	13:58	150 142-156	2095	166 90-186	4/0
1.44	17:26	53	14:14	157 156-157	2234	179 136-188	3/1
1.50	18:14	48	12:51	154 148-157	1978	184 180-188	2/3

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 17:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	13:27
See your biggest climbs

Cadence

177 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	186	1.3	15:03	11:26
Walk	17.4	132	0.2	3:11	17:20
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	38.37%	More
800m	5:40	11:24	38.80%	More
1km	7:10	11:32	39.99%	More
Mile	11:41	11:41	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	41.28
5km	39:17	12:39	43.38
5M	1:05:03	13:01	42.79
10km	1:21:54	13:11	42.57
10M	2:15:38	13:34	42.39
Half	3:00:34	13:47	41.61
20M	4:42:46	14:08	41.86
Mara	6:16:29	14:22	41.67

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