Mon 18th Jun 2018 at 6:00am by GregP

Bike > Commuting

Good
breezy

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0 👍

Time
7:00
Miles
1.23
Mph
10.5
Cals
48
Watts
140
Cadence
52
Asc(m)
42
Surface
Road

Notes & Comments

Morning microcommute
===

Split Summary
===
1) 1m - 5:32(5:32/m) 38cal 51/100rpm 116/376W 10.84/17.99mph
2) 0.23m - 1:28(6:26/m) 10cal 52/62rpm 116/307W 9.32/12.73mph

5:32 1:28

Pin Map

0mi in 0

Pace

34%

10%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41:46	41:46	0.09	40 25-47	123 1-196	2/1
0.13	43:04	1:18	2.88	52 49-55	143 110-176	2/0
0.19	43:31	27	8.37	34 20-50	62 1-129	1/1
0.25	43:55	24	9.38	43 24-59	66 14-109	1/2
0.31	44:16	21	10.67	54 40-60	241 127-332	3/1
0.38	44:36	20	11.00	53 27-71	54 1-176	0/3
0.44	44:50	13	16.84	69 34-83	58 1-155	1/2
0.50	45:03	13	17.45	87 79-100	133 92-211	1/3
0.56	45:18	15	15.10	74 69-78	223 192-294	0/1
0.63	45:33	15	14.83	72 69-78	208 174-258	1/0
0.69	45:49	16	14.18	71 69-74	96 1-167	1/1
0.75	46:10	21	10.64	49 32-58	206 1-376	3/1
0.81	46:31	21	10.70	48 32-59	89 1-226	1/1
0.88	47:02	31	7.28	30 17-49	70 1-227	1/1
0.94	47:35	33 +9	6.83	48 13-62	245 29-316	3/0
1.00	47:52	18	12.66	59 30-68	184 2-278	3/1
1.06	48:11	19	12.12	58 46-62	145 2-264	1/1
1.13	48:30	19	11.73	57 52-61	179 106-307	2/0
1.19	48:55	25	8.97	44 19-56	135 1-303	1/0
1.23	49:31	36 +11	4.01	52 31-61	49 1-155	1/0

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

140W (376 max)

Power Graph

Power Bands

Cadence

52 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:13	4:27	More
1km	2:57	4:44	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:53	7:17
20km	1:32:56	7:29
15 miles	1:54:41	7:39
20 miles	2:38:12	7:55
40km	3:21:42	8:07
25 miles	3:23:01	8:07
42km	3:33:01	8:10
50 miles	7:20:40	8:49
56 miles	8:20:12	8:56
100 miles	15:56:30	9:34
112 miles	18:05:42	9:42

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