Mon 18th Jun 2018 at 12:00pm by g1ngerrevolution

Run > General

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Time
45:02
Miles
4.64
Min/mi
9:42
Pacing
86%
WAVA
48.20
Stride(cm)
102
Cals
108
Cadence
162
BPM
138
%MHR
76.7
B/mi
1340
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 124/142bpm 22cal 9.85/13kmph
2) 1km - 6:09(6:09/km) 142/146bpm 14cal 9.76/11.62kmph
3) 1km - 5:56(5:56/km) 141/147bpm 13cal 10.11/15.89kmph
4) 1km - 5:49(5:49/km) 142/146bpm 13cal 10.31/11.82kmph
5) 1km - 6:07(6:07/km) 142/147bpm 13cal 9.8/13.23kmph
6) 1km - 6:19(6:19/km) 143/146bpm 14cal 9.49/10.88kmph
7) 1km - 5:46(5:46/km) 144/149bpm 13cal 10.4/11.25kmph
8) 0.47km - 2:50(6:03/km) 144/147bpm 6cal 9.91/12.29kmph

6:05 6:09 5:56 5:49 6:07 6:19 5:46 2:50

Pin Map

0mi in 0

Pace

11%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	94 61-122	1219	163 122-170	2/2
0.25	2:48	1:11	9:26	130 124-138	1227	165 164-168	1/4
0.38	3:53	1:05	8:43	137 132-141	1193	166 164-168	1/2
0.50	5:01	1:08	9:03	140 137-142	1267	164 164-164	1/1
0.63	6:06	1:05	8:37	138 136-141	1190	164 162-166	1/1
0.75	7:11	1:05	8:37	140 138-143	1207	162 158-164	2/2
0.88	8:24	1:14	9:51	143 143-144	1408	161 158-164	3/1
1.00	9:49	1:25	11:18	139 134-145	1570	152 118-166	1/2
1.13	11:11	1:22	10:56	143 140-146	1564	162 160-164	2/2
1.25	12:17	1:06	8:48	145 144-146	1277	159 156-162	4/0
1.38	13:26	1:09	9:08	143 142-144	1307	158 156-162	1/4
1.50	14:39	1:13	9:44	141 140-143	1372	155 116-162	1/2
1.63	15:51	1:12	9:35	145 144-147	1389	158 158-160	1/1
1.75	17:08	1:18	10:20	138 132-144	1427	160 158-164	0/2
1.88	18:14	1:06	8:49	137 133-139	1208	160 158-162	1/3
2.00	19:20	1:06	8:45	138 137-139	1207	160 158-162	0/5
2.13	20:29	1:09	9:12	141 139-143	1297	162 158-164	1/1
2.25	21:41	1:12	9:35	143 142-145	1370	162 160-164	2/1
2.38	22:52	1:11	9:31	142 140-144	1350	163 162-164	2/2
2.50	24:07	1:15	9:56	145 144-146	1441	163 162-164	9/0
2.63	25:14	1:07	8:59	144 144-145	1294	163 162-164	1/7
2.75	26:23	1:09	9:13	143 143-144	1318	162 160-164	8/4
2.88	27:33	1:10	9:17	144 143-146	1337	163 160-166	3/2
3.00	28:47	1:14	9:54	145 141-147	1435	162 160-164	2/2
3.13	30:19	1:32	12:16	136 132-140	1669	163 158-166	9/0
3.25	31:35	1:16	10:07	143 142-144	1447	165 164-170	3/7
3.38	32:54	1:19	10:34	142 141-144	1502	162 160-164	4/9
3.50	34:11	1:17	10:18	145 143-146	1494	162 160-164	15/0
3.63	35:22	1:10	9:20	141 138-144	1317	163 158-166	1/18
3.75	36:38	1:16	10:08	143 141-145	1450	163 162-164	7/0
3.88	37:54	1:17	10:14	147 145-149	1505	164 162-166	3/1
4.00	39:02	1:07	8:59	140 138-143	1257	165 162-166	0/9
4.13	40:10	1:08	9:07	141 137-145	1286	165 164-168	3/3
4.25	41:15	1:05	8:42	147 146-149	1279	164 162-168	2/5
4.38	42:27	1:12	9:34	145 144-146	1387	163 158-166	3/1
4.50	43:47	1:20	10:43	141 138-145	1510	162 116-168	2/0
4.63	44:53	1:05	8:42	146 145-147	1270	165 162-168	2/1
4.64	45:02	9	9:41	147 146-147	1424	164 164-164	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	10:08
12 2.6%	10:02
11 4.0%	9:43
See your biggest climbs

Cadence

162 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	4.6	44:25	9:37
Walk	1.1	118	0	30	23:08
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.46%	More
800m	4:21	8:44	43.84%	More
1km	5:25	8:42	45.90%	More
Mile	9:12	9:12	45.92%	More
5k	29:36	9:32	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:26	9:28	48.86
5M	48:45	9:45	48.00
10km	1:01:22	9:53	47.61
10M	1:41:38	10:10	47.50
Half	2:15:19	10:20	46.83
20M	3:31:54	10:36	47.39
Mara	4:42:07	10:46	47.46

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