Mon 18th Jun 2018 at 11:00am by snayak
Run > General
-
Time
1:10:53
-
Miles
8.94
-
Min/mi
7:56
-
Pacing
91%
-
WAVA
55.07
-
Stride(cm)
114
-
Cals
869
-
Cadence
177
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 60cal 10.64/14.75kmph
2) 1km - 5:11(5:11/km) 60cal 11.58/12.83kmph
3) 1km - 4:45(4:45/km) 60cal 12.64/12.9kmph
4) 1km - 4:46(4:46/km) 61cal 12.58/13.67kmph
5) 1km - 4:56(4:56/km) 61cal 12.14/13.1kmph
6) 1km - 4:53(4:53/km) 60cal 12.29/13.81kmph
7) 1km - 4:41(4:41/km) 60cal 12.8/13.2kmph
8) 1km - 4:43(4:43/km) 61cal 12.7/14.88kmph
9) 1km - 4:50(4:50/km) 62cal 12.4/12.97kmph
10) 1km - 4:51(4:51/km) 61cal 12.39/12.97kmph
11) 1km - 5:03(5:03/km) 60cal 11.87/14.44kmph
12) 1km - 4:59(4:59/km) 59cal 12.02/13.5kmph
13) 1km - 4:45(4:45/km) 61cal 12.64/13.57kmph
14) 1km - 4:52(4:52/km) 61cal 12.34/14.78kmph
15) 0.39km - 1:58(5:03/km) 22cal 11.87/13kmph
5:38 5:11 4:45 4:46 4:56 4:53 4:41 4:43 4:50 4:51 5:03 4:59 4:45 4:52 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
169 118-174 |
10/0 |
0.50 |
4:39 |
2:21 +4
|
9:24 |
172 170-174 |
6/1 |
0.75 |
6:48 |
2:09 |
8:37 |
172 172-174 |
12/0 |
1.00 |
8:57 |
2:09 |
8:36 |
175 170-180 |
10/5 |
1.25 |
10:56 |
1:59 |
7:56 |
176 168-184 |
2/7 |
1.50 |
12:51 |
1:54 |
7:37 |
178 174-182 |
0/15 |
1.75 |
14:45 |
1:54 |
7:37 |
176 174-180 |
1/7 |
2.00 |
16:40 |
1:55 |
7:39 |
177 172-182 |
1/3 |
2.25 |
18:36 |
1:56 |
7:45 |
176 172-184 |
3/4 |
2.50 |
20:31 |
1:55 |
7:41 |
177 174-180 |
0/7 |
2.75 |
22:32 |
2:01 |
8:04 |
175 172-178 |
6/1 |
3.00 |
24:32 |
2:00 +4
|
8:00 |
177 174-190 |
4/4 |
3.25 |
26:30 |
1:58 |
7:51 |
177 174-182 |
2/5 |
3.50 |
28:31 |
2:01 |
8:03 |
178 174-182 |
1/4 |
3.75 |
30:25 |
1:55 |
7:39 |
177 174-182 |
4/2 |
4.00 |
32:22 |
1:57 |
7:47 |
177 172-182 |
2/7 |
4.25 |
34:12 |
1:50 |
7:21 |
178 174-182 |
4/4 |
4.50 |
36:05 |
1:53 |
7:31 |
178 174-188 |
5/5 |
4.75 |
38:02 |
1:57 |
7:49 |
177 166-186 |
9/3 |
5.00 |
39:55 |
1:53 |
7:31 |
179 172-188 |
4/5 |
5.25 |
41:52 |
1:57 |
7:47 |
179 174-184 |
3/3 |
5.50 |
43:47 |
1:55 |
7:42 |
178 172-186 |
14/4 |
5.75 |
45:46 |
1:59 |
7:55 |
178 176-182 |
13/0 |
6.00 |
47:42 |
1:56 |
7:44 |
177 176-180 |
10/1 |
6.25 |
49:40 |
1:58 |
7:53 |
178 174-186 |
5/2 |
6.50 |
51:40 |
1:59 |
7:57 |
178 172-180 |
6/3 |
6.75 |
53:38 |
1:58 |
7:52 |
178 172-182 |
5/5 |
7.00 |
55:41 |
2:03 |
8:12 |
177 172-182 |
5/3 |
7.25 |
57:53 |
2:12 |
8:49 |
178 160-192 |
3/8 |
7.50 |
59:45 |
1:52 |
7:27 |
183 180-188 |
0/12 |
7.75 |
1:01:46 |
2:01 |
8:06 |
179 174-186 |
1/7 |
8.00 |
1:03:36 |
1:49 |
7:17 |
183 180-192 |
4/5 |
8.25 |
1:05:35 |
2:00 |
7:59 |
179 176-182 |
8/1 |
8.50 |
1:07:28 |
1:53 |
7:31 |
182 178-188 |
1/12 |
8.75 |
1:09:24 |
1:56 |
7:44 |
181 174-190 |
5/2 |
8.94 |
1:10:59 |
1:35 |
8:20 |
181 174-190 |
2/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
8.9 |
1:10:51 |
7:56 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
40.95% |
More |
800m |
3:41 |
7:26 |
45.65% |
More |
1km |
4:41 |
7:32 |
47.26% |
More |
Mile |
7:31 |
7:31 |
50.94% |
More |
5k |
23:55 |
7:42 |
54.32% |
More |
5 miles |
38:39 |
7:44 |
54.88% |
More |
10k |
48:29 |
7:48 |
54.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
58.17 |
5km |
22:31 |
7:15 |
57.68 |
5M |
37:44 |
7:33 |
56.22 |
10km |
47:46 |
7:41 |
55.59 |
10M |
1:20:03 |
8:00 |
54.87 |
Half |
1:47:17 |
8:11 |
53.78 |
20M |
2:49:47 |
8:29 |
53.85 |
Mara |
3:47:34 |
8:41 |
53.57 |
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