Mon 18th Jun 2018 at 10:00am by katypie

Bike > General

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Time
24:28
Miles
4.47
Mph
11
Cals
202
BPM
124
%MHR
72.5
B/mi
679
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:52(5:26/m) 119/147bpm 131cal 11.05/17.26mph
2) 1.36m - 7:35(5:35/m) 133/144bpm 71cal 10.74/18.16mph

16:52 7:35

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.11	121 105-126	797
0.25	1:37	48	9.40	136 125-146	868
0.38	2:22	45	10.09	130 120-142	773
0.50	3:07	45	9.97	126 120-130	758
0.63	3:46	39	11.43	120 113-130	630
0.75	4:20	34	13.30	140 125-146	632
0.88	4:56	35	12.72	135 122-144	637
1.00	5:37	41	10.85	111 105-120	614
1.13	6:14	37	12.19	106 98-116	522
1.25	6:59	45	10.03	117 110-122	700
1.38	7:35	36	12.57	123 118-127	587
1.50	8:07	32	13.99	125 120-129	536
1.63	8:48	42	10.81	121 114-128	671
1.75	40:28	31:40 +32:28	0.24	92 76-112	23305
1.88	42:41	2:13	3.38	95 86-100	1687
2.00	43:28	47	9.58	99 86-106	620
2.13	44:00	31	14.47	108 108-109	448
2.25	44:31	32	14.16	112 110-112	475
2.38	45:06	35	12.95	116 112-117	537
2.50	45:49	43	10.52	118 117-122	673
2.63	46:42	53	8.50	121 118-122	854
2.75	47:32	50	8.95	118 114-123	791
2.88	48:20	48	9.32	139 126-147	894
3.00	48:54	33	13.44	137 131-144	612
3.13	49:23	29	15.36	122 115-133	477
3.25	50:04	41	11.04	118 114-124	641
3.38	52:07	2:03 +1:22	3.66	126 121-134	2068
3.50	52:55	48	9.33	138 135-142	887
3.63	53:28	33	13.56	135 130-139	597
3.75	54:17	48	9.36	142 136-144	910
3.88	55:25	1:08 +12	6.58	136 127-142	1240
4.00	56:00	35	12.70	127 122-135	600
4.13	56:48	48	9.45	135 128-140	857
4.25	57:34	46	9.86	141 138-143	858
4.38	58:03	29	15.32	139 133-144	545
4.46	58:29	26	12.21	122 111-134	600

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:15	4:31	More
1km	2:52	4:36	More
Mile	4:57	4:57	More
5k	16:52	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	56:56	5:42
20km	1:11:31	5:45
15 miles	1:27:07	5:48
20 miles	1:57:48	5:53
40km	2:27:58	5:57
25 miles	2:28:52	5:57
42km	2:35:44	5:58
50 miles	5:08:01	6:10
56 miles	5:46:54	6:12
100 miles	10:37:17	6:22
112 miles	11:57:44	6:25

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