Wed 13th Jun 2018 at 9:00pm by LindsD

Run > General

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Time
22:40
Miles
2.01
Min/mi
11:17
Pacing
81%
WAVA
45.14
Stride(cm)
86
Cals
213
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

7 comments

Post-Endure plod

Split Summary
===
1) 1m - 10:56(10:56/m) 108cal 5.48/9.89mph
2) 1m - 11:39(11:39/m) 105cal 5.15/6.57mph
3) 0.01m - 5(13:29/m) 4.45/5.99mph

10:56 11:39 5

	northernslowcoach
	Autumnleaves
	Serendippily None too shabby
	.B. Your legsstill seem to work then.
	LindsD Yes. They work
	alpenrose Well done!
	Corrah That's not a plod on my book. Well done xx

Pace

19%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	162 118-174	0/1
0.13	1:17	40	10:38	172 170-174	0/2
0.19	1:56	39	10:23	172 170-174	0/2
0.25	2:35	39	10:18	172 170-174	1/0
0.31	3:18	43	11:33	173 170-176	1/2
0.38	3:57	38	10:16	175 172-178	1/1
0.44	4:59	1:02	16:39	129 118-178	1/2
0.50	5:36	37	9:59	176 168-180	0/1
0.56	6:12	35	9:27	180 178-180	0/2
0.63	6:52	40	10:39	172 166-176	2/1
0.69	7:42	50	13:27	161 118-174	4/0
0.75	8:22	40	10:36	178 176-180	0/2
0.81	8:53	31	8:18	176 174-178	0/1
0.88	9:36	43	11:20	158 118-178	1/0
0.94	10:13	37	9:54	154 118-180	1/0
1.00	10:56	44	11:37	152 118-178	2/0
1.06	12:04	1:07	17:55	133 118-170	1/1
1.13	12:43	39	10:31	174 172-176	0/0
1.19	13:24	41	10:52	174 172-176	1/0
1.25	14:05	41	10:52	178 176-180	0/1
1.31	15:04	59	15:45	129 118-174	0/2
1.38	15:44	41	10:54	174 174-176	1/0
1.44	16:22	38	10:08	178 176-178	0/2
1.50	17:03	40	10:42	176 174-178	1/0
1.56	17:41	38	10:15	177 174-180	0/1
1.63	18:32	51	13:30	152 118-176	4/0
1.69	19:22	50	13:26	147 118-178	2/0
1.75	20:02	40	10:44	175 174-180	1/0
1.81	20:41	39	10:17	179 178-180	0/2
1.88	21:18	38	10:00	180 178-180	1/1
1.94	21:57	39	10:18	179 178-182	0/1
2.00	22:35	38	10:04	176 176-176	1/0

Elevation

Asc 42m, Range 17m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	175	1.8	18:28	10:31
Walk	18.2	118	0.2	4:07	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.06%	More
800m	5:09	10:22	40.73%	More
1km	6:47	10:54	40.37%	More
Mile	10:56	10:56	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.15
5km	35:58	11:35	45.34
5M	59:33	11:55	44.68
10km	1:14:59	12:04	44.42
10M	2:04:10	12:25	44.18
Half	2:45:19	12:37	43.33
20M	4:18:53	12:57	43.51
Mara	5:44:40	13:09	43.27

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