Mon 18th Jun 2018 at 6:00am by fetcheveryone

Run > Recovery Run

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Time
56:03
Miles
6.08
Min/mi
9:13
Pacing
93%
WAVA
48.55
Cals
830
BPM
135
%MHR
73
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:50(9:54/m) 137cal
2) 1m - 9:02(9:02/m) 136cal
3) 1m - 9:12(9:11/m) 137cal
4) 1m - 9:13(9:13/m) 136cal
5) 1m - 9:01(9:01/m) 136cal
6) 1m - 8:59(8:58/m) 137cal
7) 0.09m - 46(8:53/m) 11cal

9:50 9:02 9:12 9:13 9:01 8:59 46

Pin Map

0mi in 0

Pace

21%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	109 58-128	1186	2/1
0.50	5:06	2:23	9:32	123 116-127	1173	1/1
0.75	7:27	2:20	9:22	130 123-135	1218	1/2
1.00	9:51	2:24	9:37	132 127-137	1270	3/1
1.25	12:05	2:14	8:56	133 127-137	1187	2/2
1.50	14:20	2:15	9:01	133 130-137	1199	1/4
1.75	16:42	2:22	9:26	134 129-137	1264	1/1
2.00	18:55	2:13	8:53	133 128-136	1182	0/2
2.25	21:18	2:23	9:33	136 132-140	1300	2/2
2.50	23:39	2:21	9:24	134 131-137	1259	2/2
2.75	25:47	2:08	8:31	136 133-141	1159	0/2
3.00	28:06	2:19	9:16	135 129-138	1251	0/0
3.25	30:20	2:14	8:58	136 132-139	1219	2/0
3.50	32:38	2:17	9:10	138 132-141	1265	1/1
3.75	35:00	2:22	9:28	140 135-145	1326	2/1
4.00	37:19	2:19	9:17	137 131-142	1272	1/1
4.25	39:35	2:16	9:03	138 135-140	1248	1/1
4.50	41:52	2:17	9:07	141 138-143	1285	0/2
4.75	44:03	2:12	8:47	141 137-143	1237	2/0
5.00	46:20	2:17	9:07	143 139-146	1304	1/2
5.25	48:34	2:14	8:57	142 135-145	1271	2/0
5.50	50:50	2:16	9:05	143 141-145	1298	0/1
5.75	53:08	2:18	9:12	144 141-147	1324	2/0
6.00	55:19	2:10	8:41	141 135-145	1225	2/3
6.08	56:02	43	8:52	141 139-144	1251	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 56:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.36%	More
800m	4:23	8:48	41.24%	More
1km	5:28	8:49	43.09%	More
Mile	8:54	8:54	45.37%	More
5k	28:08	9:03	48.82%	More
5 miles	45:25	9:05	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.87
5km	27:31	8:51	49.91
5M	45:33	9:07	48.98
10km	57:21	9:14	48.53
10M	1:34:59	9:30	48.37
Half	2:06:27	9:39	47.67
20M	3:18:02	9:54	48.23
Mara	4:23:39	10:04	48.30

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