Mon 18th Jun 2018 at 7:00am by SVrunner

Run > General

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Time
1:03:04
Miles
6.56
Min/mi
9:37
Pacing
39%
WAVA
52.07
Stride(cm)
101
Cals
831
Cadence
166
BPM
159
%MHR
93.2
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 151/170bpm 107cal 6.67/7.01mph
2) 1m - 9:13(9:13/m) 161/175bpm 121cal 6.51/7.06mph
3) 1m - 10:06(10:06/m) 160/169bpm 133cal 5.94/6.8mph
4) 1m - 9:00(9:00/m) 164/173bpm 122cal 6.66/7.28mph
5) 1m - 9:03(9:03/m) 164/178bpm 120cal 6.63/7.6mph
6) 1m - 10:56(10:56/m) 165/179bpm 150cal 5.48/7.37mph
7) 0.56m - 5:46(10:22/m) 164/172bpm 78cal 5.79/7.72mph

9:00 9:13 10:06 9:00 9:03 10:56 5:46

Pace

14%

12%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	121 73-152	1103	169 120-174
0.50	4:35	2:18	9:11	153 149-157	1406	170 166-174
0.75	6:50	2:15	9:02	163 155-170	1472	167 162-170
1.00	9:00	2:10	8:39	160 153-167	1383	168 166-174
1.25	11:25	2:25 +4	9:40	167 158-175	1615	165 120-172
1.50	15:53	4:28 +2:17	17:54	150 111-170	2684	168 162-174
1.75	18:20	2:27	9:48	157 153-161	1538	167 162-170
2.00	20:34	2:14	8:54	163 151-169	1451	166 164-168
2.25	23:14	2:40	10:40	160 142-169	1707	156 106-174
2.50	26:43	3:30 +57	13:58	157 138-167	2194	169 160-172
2.75	29:12	2:29	9:56	163 155-166	1618	167 164-170
3.00	31:37	2:25	9:39	160 156-164	1545	169 164-174
3.25	33:50	2:13	8:53	168 161-173	1494	170 166-172
3.50	38:25	4:35 +2:21	18:20	154 125-172	2823	171 166-174
3.75	40:44	2:19	9:17	163 161-166	1513	168 166-170
4.00	42:58	2:14	8:55	165 162-169	1471	166 164-168
4.25	47:41	4:43 +2:23	18:50	158 122-178	2976	167 160-174
4.50	49:57	2:16	9:05	160 140-172	1452	169 166-172
4.75	52:04	2:07	8:27	170 162-177	1438	165 162-168
5.00	55:08	3:04 +44	12:17	164 141-178	2013	167 138-172
5.25	57:35	2:28	9:50	167 158-171	1642	165 126-174
5.50	1:00:28	2:53	11:32	160 140-173	1844	162 114-174
5.75	1:03:11	2:42	10:49	170 156-174	1840	158 110-174
6.00	1:06:05	2:54	11:36	165 147-178	1913	156 114-174
6.25	1:08:54	2:50	11:20	161 147-171	1824	160 116-174
6.50	1:11:15	2:20	9:22	165 154-172	1545	172 168-174
6.55	1:11:47	32	10:09	168 166-170	1706	170 166-172

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	168	6.4	1:05:48	10:39
Walk	4.7	118	0.2	3:29	22:30
Still	0.3	-	-	13	-
Pause	3.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.55%	More
800m	4:11	8:24	48.41%	More
1km	5:17	8:30	49.82%	More
Mile	8:57	8:57	49.88%	More
5k	32:29	10:27	46.83%	More
5 miles	55:04	11:01	45.08%	More
10k	1:08:25	11:01	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:34	9:12	53.26
5M	47:18	9:28	52.47
10km	59:33	9:35	52.09
10M	1:38:36	9:52	52.05
Half	2:11:17	10:01	51.35
20M	3:25:35	10:17	51.97
Mara	4:33:42	10:27	52.05

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