Mon 18th Jun 2018 at 6:00am by SFL

Run > General

Follow User
0 👍

Time
45:59
Miles
4.35
Min/mi
10:34
Pacing
88%
WAVA
42.13
Stride(cm)
93
Cals
564
Cadence
163
BPM
142
%MHR
78.8
B/mi
1500
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68m - 40:00(10:52/m) 140/151bpm 480cal 5.53/7.53mph
2) 0.67m - 5:59(9:00/m) 163/167bpm 84cal 6.67/7.2mph

40:00 5:59

Pace

19%

17%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	110 72-137	1109	162 118-166
0.25	2:35	1:19	10:31	134 129-138	1410	161 160-162
0.38	3:49	1:14	9:54	134 130-137	1327	163 162-164
0.50	4:58	1:09	9:11	135 133-138	1241	164 162-166
0.63	6:04	1:07	8:53	136 133-139	1208	166 164-168
0.75	7:13	1:09	9:09	137 132-139	1253	166 164-170
0.88	8:26	1:13	9:45	142 139-143	1385	167 164-170
1.00	9:39	1:13	9:46	141 138-143	1377	165 164-166
1.13	10:54	1:14	9:54	139 133-145	1377	165 164-168
1.25	12:08	1:14	9:55	143 141-145	1419	164 162-166
1.38	13:19	1:11	9:27	139 133-141	1312	165 164-166
1.50	14:33	1:14	9:51	142 140-143	1400	166 164-168
1.63	15:55	1:23	11:01	139 137-142	1531	163 158-168
1.75	17:13	1:18	10:21	142 138-144	1469	162 162-164
1.88	18:34	1:22	10:52	139 135-143	1511	162 156-166
2.00	19:55	1:21	10:46	139 133-146	1497	162 160-164
2.13	21:18	1:23	11:02	139 130-144	1533	163 162-166
2.25	22:38	1:20	10:44	141 138-143	1513	163 162-164
2.38	24:06	1:27	11:36	139 138-141	1613	161 152-164
2.50	25:33	1:27	11:38	144 142-146	1676	162 156-166
2.63	27:14	1:41	13:30	146 142-150	1970	155 152-158
2.75	28:49	1:35	12:38	143 140-146	1806	160 158-162
2.88	30:20	1:31	12:07	144 141-145	1745	161 160-162
3.00	31:52	1:32	12:16	145 143-147	1778	160 154-162
3.13	33:24	1:32	12:18	144 143-145	1772	158 156-160
3.25	34:57	1:33	12:27	144 142-147	1792	157 154-162
3.38	36:23	1:26	11:27	143 141-145	1637	159 158-160
3.50	37:48	1:25	11:21	143 138-148	1623	159 158-162
3.63	39:21	1:32	12:18	141 137-147	1735	161 156-162
3.75	40:36	1:15	10:04	154 146-162	1550	166 160-174
3.88	41:45	1:09	9:14	163 159-166	1505	173 170-174
4.00	42:58	1:13	9:45	162 159-165	1579	169 168-172
4.13	44:05	1:06	8:50	161 159-164	1423	173 170-178
4.25	45:12	1:08	9:01	165 163-167	1489	172 160-176
4.34	45:56	44	8:02	164 163-165	1316	171 168-172

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.3	45:56	10:35
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.42%	More
800m	4:28	8:59	40.45%	More
1km	5:35	9:00	42.20%	More
Mile	9:29	9:29	42.58%	More
5k	33:11	10:41	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	41.72
5km	32:11	10:22	42.68
5M	53:18	10:40	41.86
10km	1:07:06	10:48	41.48
10M	1:51:07	11:07	41.35
Half	2:27:57	11:18	40.74
20M	3:51:41	11:35	41.22
Mara	5:08:28	11:46	41.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry