Mon 18th Jun 2018 at 7:00am by meschee

Run > General

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Time
7:20
Miles
0.62
Min/mi
11:50
WAVA
36.97
Stride(cm)
81
Cals
68
Cadence
168
BPM
130
%MHR
75.7
B/mi
1532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:47/m) 130/152bpm 68cal 5.09/6.68mph

7:20

Pace

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	142 132-151	1474	171 114-178
0.13	1:17	38	10:13	144 139-149	1472	175 174-176
0.19	1:57	40	10:32	135 128-142	1423	173 172-174
0.25	2:37	41	10:51	129 128-130	1399	174 172-176
0.31	3:16	39	10:23	129 127-131	1339	174 168-176
0.38	4:05	49	12:59	130 129-134	1689	171 132-176
0.44	4:44	39	10:21	124 119-130	1283	170 134-180
0.50	5:38	54	14:32	125 123-126	1816	161 86-178
0.56	6:21	43	11:20	121 116-124	1371	170 128-186
0.62	7:18	57	17:03	122 117-126	2080	147 88-182

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	0.6	6:15	10:58
Walk	12.4	119	0	54	18:42
Still	1.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	36.61%	More
800m	5:36	11:16	37.18%	More
1km	7:19	11:47	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	37.96
5km	40:20	12:59	40.01
5M	1:06:44	13:21	39.45
10km	1:23:59	13:31	39.24
10M	2:18:55	13:54	39.05
Half	3:04:51	14:07	38.31
20M	4:49:12	14:28	38.49
Mara	6:24:49	14:41	38.29

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