Mon 18th Jun 2018 at 6:00am by Wicked D

Run > Medium Long Run

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Time
1:10:12
Miles
8.00
Min/mi
8:47
Pacing
29%
WAVA
57.23
Stride(cm)
105
Cals
1073
Cadence
175
BPM
154
%MHR
73.7
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 142/154bpm 126cal 6.76/7.43mph
2) 1m - 8:36(8:36/m) 154/157bpm 131cal 6.98/7.26mph
3) 1m - 8:48(8:48/m) 155/159bpm 135cal 6.82/6.99mph
4) 1m - 8:51(8:51/m) 157/162bpm 139cal 6.78/6.93mph
5) 1m - 8:51(8:51/m) 158/162bpm 140cal 6.78/6.99mph
6) 1m - 8:59(8:59/m) 159/161bpm 144cal 6.68/6.99mph
7) 1m - 8:47(8:47/m) 154/163bpm 127cal 6.84/7.1mph
8) 1m - 8:27(8:27/m) 160/169bpm 131cal 7.1/7.81mph
9) 0m - 2(7:06/m) 161/161bpm 8.46/7.81mph

8:53 8:36 8:48 8:51 8:51 8:59 8:47 8:27 2

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +16	10:23	120 81-141	1245	172 110-178
0.50	4:40	2:04	8:18	142 140-144	1178	178 172-184
0.75	6:51	2:11	8:44	148 145-150	1292	178 174-182
1.00	9:07	2:16	9:03	152 149-154	1376	178 174-182
1.25	11:14	2:08	8:31	154 152-155	1311	178 176-182
1.50	13:25	2:10	8:42	153 152-155	1330	179 174-182
1.75	15:33	2:08	8:31	154 152-157	1312	177 174-180
2.00	17:43	2:11	8:42	154 152-156	1340	177 174-180
2.25	19:55	2:12	8:48	153 152-155	1347	175 172-178
2.50	22:09	2:13	8:54	154 152-155	1370	175 174-176
2.75	24:20	2:11	8:44	155 153-156	1355	176 172-180
3.00	26:31	2:11	8:44	157 156-159	1371	176 174-178
3.25	28:42	2:11	8:45	156 155-158	1366	176 174-178
3.50	30:56	2:14	8:57	156 155-158	1396	176 174-178
3.75	33:09	2:13	8:52	157 155-158	1392	177 174-180
4.00	35:22	2:12	8:49	159 157-161	1402	176 174-178
4.25	37:36	2:14	8:57	159 157-161	1424	174 172-176
4.50	39:47	2:11	8:43	157 156-159	1367	176 174-178
4.75	42:00	2:13	8:54	158 157-159	1406	176 174-178
5.00	44:12	2:12	8:50	160 159-161	1412	175 172-180
5.25	46:25	2:13	8:52	159 159-161	1409	175 174-176
5.50	48:37	2:11	8:45	159 158-160	1392	176 174-176
5.75	50:57	2:20	9:20	159 157-160	1483	174 168-176
6.00	53:12	2:15	9:01	160 158-161	1443	174 172-176
6.25	1:00:41	7:29 +5:21	29:56	148 124-161	4431	167 66-180
6.50	1:03:02	2:21	9:24	152 151-155	1430	175 170-180
6.75	1:05:10	2:08	8:33	157 154-160	1343	177 174-180
7.00	1:07:19	2:09	8:35	161 160-162	1383	175 172-178
7.25	1:09:29	2:10	8:41	161 159-163	1398	175 172-178
7.50	1:11:41	2:12	8:47	162 159-163	1422	175 172-180
7.75	1:13:44	2:03	8:12	165 162-169	1353	175 162-180
8.00	1:17:17	3:33 +1:32	14:11	151 129-161	2141	169 102-188

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	175	8	1:10:05	8:48
Walk	9.0	96	0	6:59	28:00:23
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.34%	More
800m	4:12	8:27	47.70%	More
1km	5:15	8:27	49.71%	More
Mile	8:34	8:34	51.74%	More
5k	27:04	8:43	55.76%	More
5 miles	43:47	8:45	56.19%	More
10k	1:00:01	9:39	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	25:46	8:18	58.56
5M	42:39	8:32	57.69
10km	53:42	8:39	57.26
10M	1:28:56	8:54	57.19
Half	1:58:24	9:02	56.43
20M	3:05:25	9:16	57.10
Mara	4:06:52	9:25	57.18

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