Mon 18th Jun 2018 at 6:00am by SKR

Run > Treadmill

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Time
40:41
Miles
5.01
Min/mi
8:07
Pacing
97%
WAVA
53.36
Stride(cm)
115
Cals
609
Cadence
172
BPM
155
%MHR
85.2
B/mi
1259
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 146/156bpm 88cal 7.3/7.7mph
2) 1m - 8:05(8:05/m) 153/157bpm 125cal 7.43/7.81mph
3) 1m - 8:08(8:08/m) 155/158bpm 130cal 7.38/7.72mph
4) 1m - 8:04(8:04/m) 159/164bpm 131cal 7.44/7.7mph
5) 1m - 8:06(8:06/m) 163/167bpm 134cal 7.41/7.72mph
6) 0.01m - 6(8:10/m) 163/163bpm 1cal 7.34/7.35mph

8:13 8:05 8:08 8:04 8:06 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	132 103-145	1133	168 156-170
0.50	4:13	2:05	8:19	146 142-155	1214	170 168-172
0.75	6:13	2:00	8:00	153 151-155	1224	173 170-174
1.00	8:13	1:59	7:57	154 153-155	1225	174 172-174
1.25	10:13	2:00	8:00	155 153-157	1239	173 172-174
1.50	12:15	2:03	8:10	154 150-156	1259	174 172-176
1.75	14:15	2:00	8:00	153 151-155	1225	173 172-174
2.00	16:17	2:02	8:08	153 148-155	1244	173 172-176
2.25	18:20	2:03	8:12	154 150-156	1263	172 170-174
2.50	20:22	2:01	8:06	155 154-156	1255	172 170-174
2.75	22:25	2:03	8:11	156 154-158	1278	172 170-174
3.00	24:25	2:00	8:01	157 155-158	1260	172 170-174
3.25	26:25	2:00	8:01	158 156-160	1267	173 170-174
3.50	28:27	2:01	8:05	158 154-161	1277	172 172-174
3.75	30:28	2:01	8:04	159 157-161	1284	172 170-172
4.00	32:29	2:01	8:06	163 161-164	1320	173 172-176
4.25	34:31	2:01	8:06	162 160-165	1312	172 170-174
4.50	36:32	2:02	8:06	163 160-166	1321	172 170-174
4.75	38:34	2:02	8:06	163 160-165	1321	171 170-172
5.00	40:35	2:01	8:06	163 162-165	1319	171 170-172
5.01	40:41	6	8:32	163 163-163	1391	170 170-170

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5	40:38	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.36%	More
800m	3:57	7:58	43.95%	More
1km	4:57	7:58	45.98%	More
Mile	8:02	8:02	48.90%	More
5k	25:05	8:04	53.17%	More
5 miles	40:29	8:06	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	23:32	7:34	56.67
5M	40:35	8:07	53.33
10km	52:04	8:23	51.91
10M	1:29:50	8:59	49.69
Half	2:02:26	9:21	47.85
20M	3:18:51	9:57	46.68
Mara	4:30:58	10:21	45.68

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