Mon 18th Jun 2018 at 6:00am by cdnhawk65

Run > General

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Time
47:25
Miles
5.10
Min/mi
9:18
Pacing
92%
WAVA
52.02
Stride(cm)
103
Cals
541
Cadence
167
BPM
131
%MHR
76.8
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 118/128bpm 60cal 9.88/11.22kmph
2) 1km - 5:52(5:52/km) 126/130bpm 65cal 10.23/10.38kmph
3) 1km - 5:45(5:45/km) 128/134bpm 64cal 10.43/10.71kmph
4) 1km - 5:46(5:46/km) 131/134bpm 65cal 10.4/10.85kmph
5) 1km - 5:44(5:44/km) 134/138bpm 66cal 10.47/10.88kmph
6) 1km - 5:46(5:46/km) 137/142bpm 69cal 10.39/11.02kmph
7) 1km - 5:40(5:40/km) 141/143bpm 69cal 10.59/10.75kmph
8) 1km - 5:42(5:42/km) 142/147bpm 70cal 10.53/11.25kmph
9) 0.2km - 1:06(5:36/km) 143/146bpm 13cal 10.73/11.56kmph

6:04 5:52 5:45 5:46 5:44 5:46 5:40 5:42 1:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +6	10:46	106 51-123	1141	167 162-176
0.50	5:03	2:21	9:24	121 114-126	1138	165 158-170
0.75	7:22	2:19	9:16	125 119-128	1159	167 164-170
1.00	9:42	2:21	9:22	127 123-129	1190	167 166-170
1.25	12:05	2:23	9:31	127 125-129	1208	167 166-168
1.50	14:26	2:21	9:23	126 122-129	1181	167 166-170
1.75	16:44	2:18	9:13	129 123-132	1188	167 166-172
2.00	19:02	2:19	9:14	132 129-134	1219	167 166-172
2.25	21:23	2:20	9:22	131 127-133	1226	167 160-172
2.50	23:41	2:18	9:13	131 129-133	1207	167 166-170
2.75	26:01	2:21	9:22	132 128-135	1237	168 166-172
3.00	28:19	2:18	9:10	135 132-138	1238	167 166-170
3.25	30:36	2:17	9:10	136 135-139	1246	168 166-172
3.50	32:57	2:20	9:22	136 131-139	1274	167 164-168
3.75	35:15	2:18	9:12	139 136-142	1278	167 166-170
4.00	37:33	2:18	9:11	140 138-142	1286	168 166-170
4.25	39:49	2:16	9:05	141 138-142	1280	168 166-172
4.50	42:06	2:17	9:07	142 137-145	1295	168 164-172
4.75	44:19	2:13	8:52	142 138-145	1259	169 166-172
5.00	46:42	2:23	9:32	144 140-147	1373	170 166-172
5.09	47:29	47	8:55	141 138-143	1257	167 162-172

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	47:29	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.06%	More
800m	4:28	8:59	44.13%	More
1km	5:36	9:00	45.92%	More
Mile	9:04	9:04	48.15%	More
5k	28:33	9:11	51.98%	More
5 miles	46:16	9:15	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	28:02	9:01	52.96
5M	46:26	9:17	52.10
10km	58:28	9:25	51.69
10M	1:36:48	9:41	51.62
Half	2:08:53	9:50	50.92
20M	3:21:50	10:06	51.52
Mara	4:28:43	10:15	51.60

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