Sun 17th Jun 2018 at 3:00pm by meschee

Run > General

Follow User
0 👍

Time
37:59
Miles
3.62
Min/mi
10:30
Pacing
0%
WAVA
49.71
Stride(cm)
91
Cals
331
Cadence
169
BPM
131
%MHR
76.5
B/mi
1373
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/149bpm 98cal 6.34/7.61mph
2) 1m - 10:03(10:03/m) 142/156bpm 102cal 5.97/14.97mph
3) 1m - 11:27(11:27/m) 126/147bpm 79cal 5.24/80.2mph
4) 0.62m - 7:01(11:18/m) 128/142bpm 52cal 5.31/6.66mph

9:27 10:03 11:27 7:01

Pace

29%

16%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +1	10:04	122 96-136	1229	182 176-194
0.25	2:28	1:12	9:37	137 132-141	1319	181 170-186
0.38	3:34	1:06	8:48	142 135-149	1250	178 174-182
0.50	4:50	1:16	10:08	146 143-148	1480	179 178-180
0.63	5:57	1:08	9:01	142 134-148	1281	178 176-180
0.75	7:08	1:11	9:25	136 130-140	1280	176 172-182
0.88	8:19	1:11	9:25	140 135-142	1319	175 170-176
1.00	9:29	1:11	9:25	142 140-144	1337	176 174-178
1.13	12:44	3:15 +1:57	25:58	129 119-143	3350	179 174-192
1.25	13:58	1:14	9:54	147 141-154	1456	176 174-180
1.38	18:59	5:01 +3:47	40:07	135 93-154	5415	173 166-176
1.50	20:10	1:11	9:26	135 116-150	1273	183 176-198
1.63	21:27	1:17	10:16	149 146-154	1530	177 174-180
1.75	22:44	1:17	10:15	152 150-155	1558	175 172-180
1.88	24:18	1:34 +16	12:31	141 135-150	1765	169 106-178
2.00	26:12	1:54 +41	15:16	140 130-150	2137	178 172-184
2.13	27:22	1:09	9:15	137 132-144	1266	176 172-180
2.25	29:39	2:18 +19	18:23	118 90-141	2169	142 108-176
2.38	31:23	1:44 +31	13:50	129 120-136	1784	171 126-176
2.50	32:40	1:16	10:11	125 117-130	1273	174 168-178
2.63	34:45	2:06 +25	16:45	122 104-133	2044	140 38-174
2.75	36:06	1:21	10:46	131 124-135	1411	171 166-174
2.88	37:59	1:53 +32	15:05	132 110-139	1991	165 96-174
3.00	40:33	2:34 +1:06	20:32	114 93-129	2341	165 96-174
3.13	42:43	2:10 +35	17:17	126 120-131	2178	165 106-172
3.25	44:08	1:25	11:20	127 121-133	1439	164 116-172
3.38	56:14	12:06 +10:52	1:36:51	116 80-140	11234	171 114-184
3.50	57:50	1:36	12:50	130 123-140	1669	166 120-176
3.61	58:53	1:03	9:40	139 136-142	1344	174 166-178

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	174	3.5	32:03	14:01
Walk	13.4	113	0.1	10:09	1:12:41
Still	0.1	-	-	6	-
Pause	22.0	-	-	16:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.00%	More
800m	4:36	9:16	45.19%	More
1km	5:48	9:20	46.74%	More
Mile	9:23	9:23	49.22%	More
5k	42:24	13:39	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.44
5km	32:19	10:24	49.93
5M	53:27	10:41	49.25
10km	1:07:16	10:50	48.99
10M	1:51:17	11:08	48.75
Half	2:28:04	11:18	47.83
20M	3:51:39	11:35	48.05
Mara	5:08:15	11:46	47.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry