Sun 17th Jun 2018 at 9:00am by Stotty

Run > Race

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Time
46:39
Miles
6.22
Min/mi
7:30
WAVA
65.98
Asc(m)
39
Surface
Road

Notes & Comments

Ace the first half. Struggled the second half. Overall delighted and know what I need to do next (long runs, lots of them)..

Heart

48/48max

Show Beats/Mile

BPM
WHR
MHR
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Elevation

Asc 39m, Range 13m, Flat prediction 46:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.98
5km	22:21	7:12	67.51
5M	37:01	7:24	66.47
10km	46:36	7:30	65.98
10M	1:17:10	7:43	65.91
Half	1:42:44	7:51	65.03
20M	2:40:53	8:03	65.80
Mara	3:34:12	8:11	65.90

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