Thu 14th Jun 2018 at 12:00pm by Glen Bulb
Run > General
- windy
-
Time
32:33
-
Miles
4.11
-
Min/mi
7:55
-
Pacing
90%
-
WAVA
57.45
-
Stride(cm)
121
-
Cals
471
-
Cadence
167
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 116cal 7.58/12.52mph
2) 1m - 7:50(7:50/m) 115cal 7.65/8.04mph
3) 1m - 8:15(8:15/m) 114cal 7.27/7.87mph
4) 1m - 7:44(7:44/m) 114cal 7.76/8.35mph
5) 0.11m - 49(7:21/m) 12cal 8.17/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 +12
|
8:31 |
164 160-168 |
0/5 |
0.25 |
2:05 |
1:01 |
8:07 |
167 160-168 |
2/2 |
0.38 |
3:05 |
1:00 |
8:02 |
166 164-168 |
5/0 |
0.50 |
4:10 |
1:05 |
8:37 |
165 158-166 |
3/1 |
0.63 |
5:08 |
59 |
7:49 |
167 166-168 |
2/1 |
0.75 |
6:17 |
1:09 +9
|
9:12 |
167 164-168 |
2/0 |
0.88 |
7:15 |
58 |
7:42 |
168 166-170 |
1/1 |
1.00 |
8:16 |
1:01 |
8:07 |
168 166-168 |
2/0 |
1.13 |
9:23 |
1:07 +6
|
9:00 |
167 164-168 |
2/0 |
1.25 |
10:24 |
1:01 |
8:04 |
167 166-168 |
0/1 |
1.38 |
11:23 |
59 |
7:50 |
167 166-168 |
1/0 |
1.50 |
12:22 |
59 |
7:54 |
167 166-168 |
0/2 |
1.63 |
13:20 |
58 |
7:45 |
167 166-168 |
0/3 |
1.75 |
14:18 |
58 |
7:44 |
167 162-170 |
0/3 |
1.88 |
15:14 |
56 |
7:29 |
168 168-170 |
0/7 |
2.00 |
16:13 |
58 |
7:47 |
169 166-170 |
0/4 |
2.13 |
17:21 |
1:08 |
9:06 |
166 160-170 |
2/4 |
2.25 |
18:20 |
59 |
7:53 |
167 166-168 |
3/0 |
2.38 |
19:20 |
1:00 |
8:01 |
167 164-168 |
7/0 |
2.50 |
20:21 |
1:01 |
8:07 |
168 166-168 |
4/0 |
2.63 |
21:24 |
1:03 |
8:28 |
167 166-168 |
4/0 |
2.75 |
22:26 |
1:02 |
8:14 |
167 164-170 |
3/0 |
2.88 |
23:28 |
1:01 |
8:11 |
167 166-168 |
1/0 |
3.00 |
24:27 |
1:00 |
7:59 |
168 166-170 |
1/0 |
3.13 |
25:30 |
1:03 |
8:20 |
167 166-170 |
1/1 |
3.25 |
26:28 |
58 |
7:40 |
169 168-170 |
0/1 |
3.38 |
27:27 |
59 |
7:53 |
168 168-170 |
2/1 |
3.50 |
28:36 |
1:09 +10
|
9:12 |
166 160-170 |
0/2 |
3.63 |
29:33 |
57 |
7:35 |
170 168-170 |
0/2 |
3.75 |
30:30 |
57 |
7:36 |
170 168-172 |
3/1 |
3.88 |
31:27 |
57 |
7:39 |
171 166-174 |
0/3 |
4.00 |
32:20 |
54 |
7:09 |
172 170-172 |
0/5 |
4.11 |
33:23 |
1:03 +13
|
9:29 |
164 122-172 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.58% |
More |
800m |
3:43 |
7:28 |
49.95% |
More |
1km |
4:48 |
7:43 |
50.48% |
More |
Mile |
7:44 |
7:44 |
53.44% |
More |
5k |
24:56 |
8:01 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
56.72 |
5km |
24:12 |
7:47 |
58.06 |
5M |
40:04 |
8:01 |
57.01 |
10km |
50:27 |
8:07 |
56.50 |
10M |
1:23:32 |
8:21 |
56.36 |
Half |
1:51:13 |
8:29 |
55.56 |
20M |
2:54:10 |
8:43 |
56.22 |
Mara |
3:51:53 |
8:51 |
56.30 |
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