Thu 14th Jun 2018 at 12:00pm by Glen Bulb

Run > General

  • windy
  • Time
    32:33
  • Miles
    4.11
  • Min/mi
    7:55
  • Pacing
    90%
  • WAVA
    57.45
  • Stride(cm)
    121
  • Cals
    471
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 116cal 7.58/12.52mph
2) 1m - 7:50(7:50/m) 115cal 7.65/8.04mph
3) 1m - 8:15(8:15/m) 114cal 7.27/7.87mph
4) 1m - 7:44(7:44/m) 114cal 7.76/8.35mph
5) 0.11m - 49(7:21/m) 12cal 8.17/8.31mph
7:55 7:50 8:15 7:44 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 32% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +12 8:31 164 160-168 0/5
0.25 2:05 1:01 8:07 167 160-168 2/2
0.38 3:05 1:00 8:02 166 164-168 5/0
0.50 4:10 1:05 8:37 165 158-166 3/1
0.63 5:08 59 7:49 167 166-168 2/1
0.75 6:17 1:09 +9 9:12 167 164-168 2/0
0.88 7:15 58 7:42 168 166-170 1/1
1.00 8:16 1:01 8:07 168 166-168 2/0
1.13 9:23 1:07 +6 9:00 167 164-168 2/0
1.25 10:24 1:01 8:04 167 166-168 0/1
1.38 11:23 59 7:50 167 166-168 1/0
1.50 12:22 59 7:54 167 166-168 0/2
1.63 13:20 58 7:45 167 166-168 0/3
1.75 14:18 58 7:44 167 162-170 0/3
1.88 15:14 56 7:29 168 168-170 0/7
2.00 16:13 58 7:47 169 166-170 0/4
2.13 17:21 1:08 9:06 166 160-170 2/4
2.25 18:20 59 7:53 167 166-168 3/0
2.38 19:20 1:00 8:01 167 164-168 7/0
2.50 20:21 1:01 8:07 168 166-168 4/0
2.63 21:24 1:03 8:28 167 166-168 4/0
2.75 22:26 1:02 8:14 167 164-170 3/0
2.88 23:28 1:01 8:11 167 166-168 1/0
3.00 24:27 1:00 7:59 168 166-170 1/0
3.13 25:30 1:03 8:20 167 166-170 1/1
3.25 26:28 58 7:40 169 168-170 0/1
3.38 27:27 59 7:53 168 168-170 2/1
3.50 28:36 1:09 +10 9:12 166 160-170 0/2
3.63 29:33 57 7:35 170 168-170 0/2
3.75 30:30 57 7:36 170 168-172 3/1
3.88 31:27 57 7:39 171 166-174 0/3
4.00 32:20 54 7:09 172 170-172 0/5
4.11 33:23 1:03 +13 9:29 164 122-172 3/0

Elevation

Asc 42m, Range 26m, Flat prediction 31:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 8:14
11 2.1% 8:59
See your biggest climbs

Cadence

167 (174 max) Stride Length: 121cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.58% More
800m 3:43 7:28 49.95% More
1km 4:48 7:43 50.48% More
Mile 7:44 7:44 53.44% More
5k 24:56 8:01 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 56.72
5km 24:12 7:47 58.06
5M 40:04 8:01 57.01
10km 50:27 8:07 56.50
10M 1:23:32 8:21 56.36
Half 1:51:13 8:29 55.56
20M 2:54:10 8:43 56.22
Mara 3:51:53 8:51 56.30
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