Sat 9th Jun 2018 at 8:00am by Glen Bulb
Run > Long Run
-
Time
1:05:31
-
Miles
8.10
-
Min/mi
8:05
-
Pacing
90%
-
WAVA
57.60
-
Stride(cm)
118
-
Cals
923
-
Cadence
168
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 113cal 7.21/7.78mph
2) 1m - 8:05(8:05/m) 114cal 7.43/7.7mph
3) 1m - 8:07(8:07/m) 114cal 7.39/7.78mph
4) 1m - 8:13(8:13/m) 114cal 7.31/7.83mph
5) 1m - 7:57(7:57/m) 115cal 7.54/8.5mph
6) 1m - 7:57(7:57/m) 115cal 7.54/8.04mph
7) 1m - 8:13(8:13/m) 114cal 7.3/8.35mph
8) 1m - 7:52(7:52/m) 114cal 7.62/8.25mph
9) 0.1m - 47(7:49/m) 10cal 7.68/7.72mph
8:19 8:05 8:07 8:13 7:57 7:57 8:13 7:52 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 +4
|
9:01 |
165 160-168 |
2/1 |
0.50 |
4:23 |
2:07 |
8:29 |
168 166-172 |
4/1 |
0.75 |
6:26 |
2:04 |
8:15 |
169 166-172 |
5/7 |
1.00 |
8:23 |
1:57 |
7:47 |
170 168-172 |
0/3 |
1.25 |
10:25 |
2:02 |
8:06 |
170 168-172 |
2/3 |
1.50 |
12:25 |
2:00 |
7:59 |
169 168-170 |
1/1 |
1.75 |
14:29 |
2:04 |
8:17 |
167 162-170 |
1/1 |
2.00 |
16:28 |
1:59 |
7:56 |
168 166-170 |
0/3 |
2.25 |
18:28 |
2:00 |
7:59 |
168 166-170 |
2/1 |
2.50 |
20:32 |
2:04 |
8:16 |
169 166-172 |
7/0 |
2.75 |
22:39 |
2:07 |
8:29 |
168 164-170 |
6/0 |
3.00 |
24:35 |
1:56 |
7:45 |
169 166-172 |
1/5 |
3.25 |
26:36 |
2:01 |
8:02 |
169 164-172 |
0/4 |
3.50 |
28:45 |
2:09 |
8:36 |
167 164-168 |
5/1 |
3.75 |
30:49 |
2:04 |
8:15 |
168 160-170 |
6/3 |
4.00 |
32:48 |
1:59 |
7:57 |
169 168-172 |
8/2 |
4.25 |
34:48 |
2:00 |
8:00 |
169 160-172 |
0/6 |
4.50 |
37:00 |
2:12 +13
|
8:49 |
169 166-172 |
3/1 |
4.75 |
38:58 |
1:58 |
7:52 |
169 168-170 |
1/3 |
5.00 |
40:58 |
2:00 |
8:00 |
169 168-170 |
1/1 |
5.25 |
42:59 |
2:00 |
8:02 |
169 166-172 |
2/3 |
5.50 |
45:01 |
2:02 |
8:09 |
168 166-172 |
2/0 |
5.75 |
46:55 |
1:54 |
7:37 |
170 166-172 |
0/4 |
6.00 |
48:56 |
2:00 |
8:01 |
169 166-172 |
0/3 |
6.25 |
50:56 |
2:00 |
8:01 |
168 164-172 |
0/4 |
6.50 |
52:58 |
2:02 |
8:08 |
169 164-172 |
0/2 |
6.75 |
55:04 |
2:07 |
8:26 |
167 162-170 |
2/0 |
7.00 |
57:35 |
2:30 +27
|
10:01 |
168 166-174 |
4/1 |
7.25 |
59:35 |
2:00 |
8:01 |
169 166-172 |
2/0 |
7.50 |
1:01:31 |
1:56 |
7:43 |
168 166-172 |
1/1 |
7.75 |
1:03:24 |
1:53 |
7:32 |
170 168-172 |
0/6 |
8.00 |
1:05:44 |
2:21 +17
|
9:22 |
166 122-170 |
2/1 |
8.09 |
1:06:29 |
45 |
7:52 |
163 154-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
168 |
8.1 |
1:05:25 |
8:13 |
Walk |
0.1 |
122 |
0 |
3 |
15:54 |
Pause |
1.5 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.12% |
More |
800m |
3:46 |
7:34 |
49.34% |
More |
1km |
4:44 |
7:37 |
51.17% |
More |
Mile |
7:46 |
7:46 |
53.16% |
More |
5k |
25:06 |
8:05 |
55.99% |
More |
5 miles |
40:28 |
8:06 |
56.45% |
More |
10k |
50:21 |
8:06 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.91 |
5km |
23:44 |
7:38 |
59.20 |
5M |
39:17 |
7:51 |
58.15 |
10km |
49:28 |
7:58 |
57.63 |
10M |
1:21:55 |
8:12 |
57.47 |
Half |
1:49:04 |
8:20 |
56.65 |
20M |
2:50:47 |
8:32 |
57.33 |
Mara |
3:47:23 |
8:41 |
57.42 |
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