Thu 7th Jun 2018 at 12:00pm by Glen Bulb
Run > General
-
Time
24:07
-
Miles
3.11
-
Min/mi
7:45
-
Pacing
86%
-
WAVA
58.26
-
Stride(cm)
123
-
Cals
358
-
Cadence
168
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 117cal 7.79/26.88mph
2) 1m - 7:48(7:48/m) 115cal 7.69/8.2mph
3) 1m - 7:51(7:51/m) 114cal 7.64/10.31mph
4) 0.11m - 46(7:08/m) 12cal 8.42/8.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
166 162-168 |
1/4 |
0.25 |
1:47 |
47 |
6:15 |
167 166-168 |
0/3 |
0.38 |
2:44 |
57 |
7:39 |
169 168-170 |
0/4 |
0.50 |
3:40 |
56 |
7:27 |
169 168-170 |
0/8 |
0.63 |
4:56 |
1:16 +16
|
10:08 |
168 160-172 |
0/2 |
0.75 |
5:57 |
1:01 |
8:09 |
167 164-168 |
0/1 |
0.88 |
6:59 |
1:02 |
8:15 |
167 160-170 |
2/0 |
1.00 |
7:58 |
59 |
7:53 |
167 166-170 |
0/0 |
1.13 |
8:57 |
59 |
7:51 |
168 166-170 |
1/0 |
1.25 |
9:55 |
58 |
7:45 |
168 166-170 |
0/1 |
1.38 |
10:55 |
1:00 |
8:00 |
167 166-170 |
0/2 |
1.50 |
11:53 |
58 |
7:42 |
168 166-170 |
2/0 |
1.63 |
12:51 |
58 |
7:41 |
168 166-170 |
2/0 |
1.75 |
13:46 |
55 |
7:22 |
170 168-170 |
0/2 |
1.88 |
14:47 |
1:01 |
8:08 |
169 166-170 |
0/2 |
2.00 |
15:46 |
59 |
7:56 |
169 168-170 |
1/0 |
2.13 |
16:59 |
1:13 +14
|
9:40 |
169 166-172 |
0/0 |
2.25 |
18:02 |
1:03 |
8:28 |
168 164-170 |
2/0 |
2.38 |
19:03 |
1:00 +5
|
8:03 |
169 166-172 |
3/0 |
2.50 |
20:12 |
1:10 +5
|
9:19 |
170 166-174 |
2/0 |
2.63 |
21:08 |
55 |
7:23 |
170 168-172 |
4/0 |
2.75 |
22:15 |
1:08 +4
|
9:01 |
168 162-170 |
3/1 |
2.88 |
23:21 |
1:05 +9
|
8:43 |
168 162-170 |
3/0 |
3.00 |
24:14 |
53 |
7:03 |
172 170-174 |
0/3 |
3.10 |
24:56 |
42 |
7:10 |
171 164-174 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
168 |
3.1 |
24:13 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.8 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.52% |
More |
800m |
3:36 |
7:15 |
51.45% |
More |
1km |
4:46 |
7:40 |
50.80% |
More |
Mile |
7:42 |
7:42 |
53.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.98 |
5km |
24:05 |
7:45 |
58.34 |
5M |
39:54 |
7:59 |
57.25 |
10km |
50:14 |
8:05 |
56.75 |
10M |
1:23:10 |
8:19 |
56.61 |
Half |
1:50:44 |
8:27 |
55.80 |
20M |
2:53:25 |
8:40 |
56.46 |
Mara |
3:50:53 |
8:49 |
56.55 |
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