Tue 5th Jun 2018 at 12:00pm by Glen Bulb

Run > Hill Work

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Time
33:22
Miles
4.27
Min/mi
7:49
Pacing
91%
WAVA
58.30
Stride(cm)
123
Cals
490
Cadence
168
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 115cal 7.48/17.51mph
2) 1m - 7:56(7:56/m) 115cal 7.57/8.14mph
3) 1m - 7:45(7:45/m) 114cal 7.74/8.64mph
4) 1m - 7:32(7:32/m) 116cal 7.96/8.75mph
5) 0.27m - 2:08(7:48/m) 30cal 7.7/7.76mph

8:02 7:56 7:45 7:32 2:08

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	163 122-168	0/3
0.25	1:57	59	7:54	167 166-168	0/4
0.38	2:54	57	7:38	168 166-168	0/7
0.50	3:56	1:02	8:16	167 162-168	3/2
0.63	5:00	1:04	8:33	165 158-166	4/0
0.75	6:01	1:01	8:04	167 166-168	3/0
0.88	7:01	1:00	8:00	168 166-170	3/0
1.00	8:01	1:00	8:03	167 166-168	2/0
1.13	9:03	1:02	8:15	167 166-168	7/0
1.25	10:07	1:03	8:27	167 164-170	1/3
1.38	11:03	56	7:30	167 166-168	1/1
1.50	12:03	1:00	8:02	167 166-168	3/0
1.63	13:03	1:00	8:00	167 166-168	3/0
1.75	14:01	58	7:45	169 168-172	0/2
1.88	14:56	54	7:16	169 168-170	0/9
2.00	15:57	1:01	8:09	167 166-170	7/0
2.13	17:00	1:03	8:23	166 164-168	5/0
2.25	18:10	1:10 +14	9:23	169 166-172	0/2
2.38	19:05	55	7:18	170 170-170	0/8
2.50	20:05	1:01	8:05	167 164-170	4/1
2.63	21:06	1:00	8:01	167 166-170	6/0
2.75	22:03	58	7:43	170 168-172	1/1
2.88	23:01	57	7:38	169 166-172	0/3
3.00	23:55	55	7:17	170 168-172	0/4
3.13	24:56	1:01	8:06	168 168-170	4/0
3.25	25:49	53	7:06	170 168-172	0/4
3.38	26:44	55	7:20	171 170-172	0/6
3.50	27:39	55	7:20	171 170-172	0/3
3.63	28:35	56	7:25	171 168-172	0/2
3.75	29:41	1:06 +10	8:48	168 164-172	1/1
3.88	30:36	55	7:19	170 168-172	0/4
4.00	31:37	1:01	8:11	169 168-170	1/3
4.13	32:37	1:00	7:57	168 166-170	7/0
4.25	33:35	58	7:43	168 166-170	4/0
4.27	33:44	9	7:43	168 168-168	1/0

Elevation

Asc 42m, Range 31m, Flat prediction 32:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	8:11
15 2.9%	7:59
14 3.5%	9:18
12 2.5%	8:01
See your biggest climbs

Cadence

168 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.44%	More
800m	3:36	7:14	51.60%	More
1km	4:32	7:18	53.38%	More
Mile	7:28	7:28	55.34%	More
5k	24:21	7:50	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:49	7:40	58.99
5M	39:27	7:53	57.90
10km	49:40	8:00	57.40
10M	1:22:14	8:13	57.25
Half	1:49:29	8:21	56.44
20M	2:51:27	8:34	57.11
Mara	3:48:17	8:43	57.19

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