Sun 17th Jun 2018 at 10:00am by alpenrose
Walk > General
-
Time
2:35:12
-
Miles
5.76
-
Min/mi
26:57
-
Stride(cm)
53
-
Cals
423
-
Cadence
112
-
Asc(m)
42
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
3 comments
Split Summary
===
1) 5.76m - 2:35:12(26:57/m) 423cal 56/67rpm 2.23/24.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
21:51 |
21:51 +15:28
|
1:27:25 |
115 104-118 |
4/2 |
0.50 |
28:53 |
7:02 |
28:08 |
112 98-118 |
2/5 |
0.75 |
34:02 |
5:09 |
20:36 |
116 112-118 |
0/5 |
1.00 |
39:48 |
5:46 |
23:03 |
112 100-118 |
5/4 |
1.25 |
45:16 |
5:29 |
21:54 |
112 108-118 |
3/4 |
1.50 |
50:43 |
5:26 |
21:46 |
111 98-118 |
7/2 |
1.75 |
56:27 |
5:44 |
22:55 |
112 102-118 |
3/2 |
2.00 |
1:03:07 |
6:41 |
26:42 |
110 104-118 |
5/5 |
2.25 |
1:08:26 |
5:19 |
21:15 |
116 108-118 |
1/3 |
2.50 |
1:13:14 |
4:47 |
19:10 |
118 112-118 |
5/3 |
2.75 |
1:26:31 |
13:17 |
53:09 |
115 94-118 |
4/5 |
3.00 |
1:32:37 |
6:07 |
24:26 |
105 98-112 |
6/3 |
3.25 |
1:38:39 |
6:01 |
24:05 |
110 102-114 |
3/5 |
3.50 |
1:45:42 |
7:03 |
28:11 |
112 102-118 |
1/6 |
3.75 |
1:50:51 |
5:10 |
20:39 |
117 112-120 |
5/3 |
4.00 |
1:57:15 |
6:23 |
25:33 |
114 108-118 |
3/6 |
4.25 |
2:02:31 |
5:17 |
21:07 |
110 106-118 |
4/2 |
4.50 |
2:08:45 |
6:14 |
24:55 |
113 104-118 |
7/2 |
4.75 |
2:14:45 |
6:00 |
24:01 |
111 102-118 |
5/3 |
5.00 |
2:20:57 |
6:12 |
24:46 |
111 100-118 |
1/3 |
5.25 |
2:26:49 |
5:52 |
23:28 |
109 106-116 |
5/3 |
5.50 |
2:36:35 |
9:46 |
39:05 |
110 102-118 |
6/1 |
5.74 |
2:50:39 |
14:04 +4:42
|
57:32 |
111 94-118 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:05 |
More |
800m |
9:41 |
19:28 |
More |
1km |
12:21 |
19:53 |
More |
Mile |
21:27 |
21:27 |
More |
5k |
1:17:13 |
24:51 |
More |
5 miles |
2:03:03 |
24:37 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done xx
Good going x
Not that last straight bit, obvs.