Sun 17th Jun 2018 at 4:00pm by jda

Run > General
  • Time
    2:00:21
  • Miles
    14.93
  • Min/mi
    8:04
  • Pacing
    89%
  • WAVA
    61.53
  • Stride(cm)
    110
  • Cals
    1413
  • Cadence
    182
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    1025
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 136/147bpm 72cal 13.44/14.21kmph
2) 1km - 4:36(4:36/km) 129/155bpm 70cal 13.04/13.94kmph
3) 1km - 5:10(5:10/km) 125/136bpm 73cal 11.6/14.24kmph
4) 1km - 4:58(4:58/km) 127/137bpm 71cal 12.07/13.5kmph
5) 1km - 4:49(4:49/km) 120/130bpm 56cal 12.45/15.25kmph
6) 1km - 5:00(5:00/km) 129/143bpm 71cal 12.01/13.47kmph
7) 1km - 4:51(4:51/km) 131/136bpm 71cal 12.36/13.77kmph
8) 1km - 4:28(4:28/km) 117/129bpm 40cal 13.43/14.18kmph
9) 1km - 4:57(4:57/km) 129/138bpm 66cal 12.13/13.4kmph
10) 1km - 4:51(4:51/km) 130/140bpm 66cal 12.37/15.18kmph
11) 1km - 4:51(4:51/km) 128/137bpm 60cal 12.37/14.01kmph
12) 1km - 4:54(4:54/km) 128/135bpm 61cal 12.23/12.77kmph
13) 1km - 5:02(5:02/km) 126/133bpm 56cal 11.93/12.63kmph
14) 1km - 5:02(5:02/km) 128/136bpm 60cal 11.92/12.63kmph
15) 1km - 5:00(5:00/km) 128/133bpm 58cal 12.01/12.8kmph
16) 1km - 5:58(5:58/km) 133/139bpm 84cal 10.07/12.23kmph
17) 1km - 5:03(5:03/km) 131/138bpm 63cal 11.87/12.12kmph
18) 1km - 5:55(5:55/km) 130/136bpm 69cal 10.14/11.99kmph
19) 1km - 5:33(5:33/km) 130/138bpm 63cal 10.83/12.97kmph
20) 1km - 4:42(4:42/km) 119/127bpm 25cal 12.75/13.13kmph
21) 1km - 4:57(4:57/km) 123/137bpm 35cal 12.13/12.97kmph
22) 1km - 4:51(4:51/km) 122/132bpm 35cal 12.36/12.93kmph
23) 1km - 5:09(5:09/km) 127/135bpm 50cal 11.64/12.46kmph
24) 1km - 5:05(5:05/km) 124/130bpm 37cal 11.81/12.53kmph
25) 0.03km - 10(5:22/km) 122/123bpm 1cal 11.2/10.95kmph
4:28 4:36 5:10 4:58 4:49 5:00 4:51 4:28 4:57 4:51 4:51 4:54 5:02 5:02 5:00 5:58 5:03 5:55 5:33 4:42 4:57 4:51 5:09 5:05 10
Pin Map
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Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 135 84-147 970 183 178-190 0/36
1.00 7:12 3:37 7:13 135 117-155 975 184 182-186 4/12
1.50 11:11 3:58 7:57 123 115-129 978 182 120-190 3/6
2.00 15:19 4:08 8:17 128 116-136 1060 185 180-188 27/0
2.50 19:19 4:00 8:00 125 114-137 999 185 180-188 10/3
3.00 23:08 3:49 7:37 119 113-126 907 181 176-188 3/11
3.50 26:59 3:51 7:43 125 121-131 964 183 176-188 10/10
4.00 31:07 4:08 8:16 133 124-143 1098 185 174-188 17/5
4.50 34:59 3:53 7:45 129 119-136 1000 185 182-188 6/11
5.00 38:34 3:35 7:09 115 109-126 822 183 178-186 1/33
5.50 42:38 4:04 8:08 130 118-138 1057 183 178-186 12/8
6.00 46:42 4:04 8:08 131 120-140 1066 183 176-186 13/2
6.50 50:31 3:49 7:39 130 119-137 994 183 178-186 12/21
7.00 54:15 3:44 7:28 124 115-130 926 183 178-188 3/20
7.50 58:15 3:59 7:58 128 125-135 1020 183 178-188 8/1
8.00 1:02:18 4:04 8:07 125 121-130 1015 179 174-184 4/2
8.50 1:06:26 4:08 8:15 130 126-136 1073 184 178-188 18/1
9.00 1:10:26 4:00 8:00 127 120-133 1016 183 174-186 5/5
9.50 1:14:31 4:05 8:10 128 124-133 1046 183 178-186 8/1
10.00 1:19:23 4:52 9:44 134 129-139 1304 180 172-186 39/0
10.50 1:23:29 4:06 8:11 132 127-138 1081 184 180-186 16/0
11.00 1:27:51 4:22 8:44 128 118-134 1117 180 174-186 12/5
11.50 1:32:53 5:02 10:05 131 124-138 1321 175 172-184 32/0
12.00 1:36:52 3:59 7:58 124 110-134 987 181 176-188 4/28
12.50 1:40:48 3:56 7:53 121 112-130 954 185 180-188 0/22
13.00 1:44:42 3:54 7:48 123 114-137 959 184 176-188 2/22
13.50 1:48:34 3:51 7:43 120 111-132 926 181 176-188 2/26
14.00 1:52:50 4:16 8:32 129 126-135 1101 181 176-186 14/6
14.50 1:56:45 3:55 7:50 123 118-131 963 178 176-182 0/20
14.93 2:00:20 3:35 8:20 124 116-130 1033 176 170-180 9/9

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 139m, Flat prediction 1:56:29
Elevation Graph
Biggest Climbs (m) Min/mi
115 2.6% 8:55
39 4.0% 8:31
22 2.9% 7:56
21 1.5% 8:09
13 2.0% 7:41
12 2.5% 7:16
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 182 14.9 2:00:02 8:03
Walk 0.1 120 0 9 18:48
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.81% More
800m 3:30 7:02 54.91% More
1km 4:26 7:08 56.47% More
Mile 7:12 7:12 59.19% More
5k 23:50 7:40 60.81% More
5 miles 38:34 7:43 61.18% More
10k 48:07 7:45 61.23% More
10 miles 1:19:23 7:56 61.34% More
Half 1:45:31 8:03 61.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 22:48 7:20 63.57
5M 37:45 7:33 62.50
10km 47:31 7:39 62.00
10M 1:18:42 7:52 61.87
Half 1:44:46 8:00 61.01
20M 2:44:04 8:12 61.74
Mara 3:38:27 8:20 61.83
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