Sun 17th Jun 2018 at 9:00am by The wee beastie

Run > General

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Time
1:44:22
Miles
12.46
Min/mi
8:23
Pacing
0%
WAVA
60.10
Stride(cm)
122
Cals
1004
Cadence
157
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 12.46m - 1:44:22(8:23/m) 1004cal 7.16/12.98mph

1:44:22

Pace

32%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53 +1:00	11:46	154 102-162	24/9
1.00	10:19	4:26	8:51	156 152-160	27/7
1.50	14:52	4:34	9:08	156 154-158	22/17
2.00	22:52	7:59 +3:18	15:59	155 120-160	35/11
2.50	28:47	5:55 +1:44	11:50	155 120-160	13/7
3.00	32:56	4:09	8:18	156 154-160	27/3
3.50	38:14	5:18 +1:12	10:36	156 120-160	3/15
4.00	45:39	7:26 +3:06	14:51	156 120-162	21/8
4.50	50:02	4:23	8:46	156 154-160	20/1
5.00	54:11	4:09	8:18	156 154-160	25/2
5.50	1:07:31	13:20 +9:07	26:40	156 104-162	13/6
6.00	1:14:32	7:02 +3:01	14:03	156 108-166	7/4
6.50	1:22:28	7:56 +3:47	15:52	157 120-164	9/12
7.00	1:26:48	4:19 +24	8:39	159 120-166	5/15
7.50	1:33:13	6:26 +2:27	12:51	157 108-166	4/8
8.00	1:38:13	4:59 +4	9:59	156 150-160	23/2
8.50	1:46:18	8:05 +3:22	16:10	156 120-162	57/5
9.00	1:50:21	4:03	8:06	159 80-174	10/29
9.50	1:54:41	4:20 +32	8:40	160 112-168	4/66
10.00	1:58:15	3:34	7:08	162 160-168	0/46
10.50	2:03:55	5:40 +1:51	11:19	161 120-230	4/25
11.00	2:07:48	3:53	7:46	160 154-162	12/33
11.50	2:11:30	3:42	7:24	160 154-164	11/21
12.00	2:15:19	3:49	7:39	158 80-164	9/23
12.45	2:19:15	3:56	8:38	160 150-166	7/26

Elevation

Asc 42m, Range 232m, Flat prediction 1:25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
83 6.1%	13:54
60 3.0%	10:29
38 7.0%	9:12
25 3.3%	8:10
24 4.6%	9:34
21 4.7%	21:13
See your biggest climbs

Cadence

157 (230 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	157	12.3	1:42:14	8:35
Walk	23.5	112	0.1	33:35	3:52:16
Pause	2.4	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.32%	More
800m	3:30	7:03	53.90%	More
1km	4:26	7:08	55.72%	More
Mile	7:24	7:24	57.79%	More
5k	25:25	8:11	58.73%	More
5 miles	41:54	8:23	58.00%	More
10k	52:04	8:23	58.38%	More
10 miles	1:23:47	8:23	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.33
5km	23:57	7:43	62.32
5M	39:39	7:56	61.29
10km	49:55	8:02	60.89
10M	1:22:40	8:16	60.42
Half	1:50:03	8:24	59.20
20M	2:52:21	8:37	59.34
Mara	3:49:28	8:45	58.96

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