Sat 16th Jun 2018 at 9:00am by Dickie York

Run > General

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Time
22:21
Miles
1.83
Min/mi
12:13
Pacing
59%
WAVA
36.86
Stride(cm)
95
Cals
158
Cadence
140
BPM
116
%MHR
68
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.12m - 2:49(24:18/m)
4) 0m - 33(/m)
5) 0.29m - 3:15(11:09/m)
6) 0m - 27(/m)
7) 0.39m - 3:49(9:53/m)
8) 0m - 17(/m)
9) 0.08m - 1:09(14:56/m)
10) 0m - 9(/m)
11) 0.05m - 33(12:00/m)
12) 0m - 15(/m)
13) 0.09m - 53(9:59/m)
14) 0.83m - 8:12(9:53/m)

2:49 33 3:15 27 3:49 17 1:09 9 33 15 53 8:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:26	90 68-96	2109	109 106-112	0/0
0.13	3:23	1:55	30:48	78 68-86	2402	90 26-110	0/0
0.19	4:09	46	12:10	101 91-108	1229	123 50-160	1/0
0.25	4:49	40	10:39	113 109-115	1204	87 46-174	0/0
0.31	5:29	40	10:34	116 114-119	1226	236 236-236	0/0
0.38	6:07	38	10:13	116 114-117	1184	-	0/1
0.44	7:15	1:08	18:08	112 93-120	2030	158 158-158	1/0
0.50	7:53	38	10:05	108 103-115	1090	55 54-56	1/0
0.56	8:28	35	9:27	121 116-123	1143	137 46-210	0/0
0.63	9:06	38	10:02	122 121-123	1225	185 182-188	0/0
0.69	9:41	35	9:18	124 123-125	1153	179 56-238	0/2
0.75	10:15	34	9:09	122 121-123	1116	56 56-56	0/0
0.81	11:11	56	15:04	120 115-121	1808	159 50-204	1/0
0.88	12:01	49	13:07	116 110-120	1521	175 68-242	0/1
0.94	12:54	53	14:09	107 97-113	1514	120 48-192	1/0
1.00	13:49	55	14:44	106 101-112	1562	56 56-56	0/1
1.06	14:24	35	9:21	118 113-123	1104	-	0/2
1.13	14:59	35	9:16	124 123-127	1149	-	1/0
1.19	15:39	40	10:43	120 117-125	1285	-	2/0
1.25	16:13	35	9:12	118 116-120	1086	158 158-158	0/0
1.31	16:47	34	9:00	121 120-122	1089	190 172-208	0/0
1.38	17:20	33	8:47	125 123-127	1098	-	0/0
1.44	17:54	34	8:58	126 124-127	1130	186 186-186	0/0
1.50	18:30	36	9:42	123 120-124	1192	209 180-238	0/0
1.56	19:04	34	8:57	127 125-128	1137	108 52-218	0/1
1.63	19:36	33	8:40	127 126-129	1102	161 48-254	0/0
1.69	20:10	34	9:00	129 128-130	1160	163 162-164	0/0
1.75	20:43	33	8:47	129 126-130	1132	151 54-210	0/0
1.81	21:33	50	13:17	116 111-125	1541	89 48-190	1/1
1.86	22:17	44	14:08	112 108-115	1583	142 142-142	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 22:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (254 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	188	1.1	9:46	9:17
Walk	56.2	69	0.8	12:31	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.05%	More
800m	4:28	8:59	42.67%	More
1km	5:38	9:05	44.02%	More
Mile	10:19	10:19	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	36.86
5km	40:05	12:54	35.88
5M	1:07:45	13:33	34.54
10km	1:26:06	13:51	33.93
10M	2:25:34	14:33	33.17
Half	3:16:05	14:58	32.32
20M	5:12:44	15:38	32.11
Mara	7:01:16	16:05	31.79

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