Sun 17th Jun 2018 at 6:00am by jlucas

Run > Long Run

drizzle
breezy

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Time
1:49:23
Miles
15.00
Min/mi
7:18
Pacing
94%
WAVA
64.14
Stride(cm)
132
Cals
1707
Cadence
167
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 111cal 7.58/8.68mph
2) 1m - 7:45(7:45/m) 114cal 7.74/7.91mph
3) 1m - 7:32(7:32/m) 115cal 7.96/8.16mph
4) 1m - 7:42(7:42/m) 114cal 7.78/8.1mph
5) 1m - 7:37(7:37/m) 115cal 7.88/8.04mph
6) 1m - 7:19(7:19/m) 114cal 8.2/9mph
7) 1m - 7:17(7:17/m) 114cal 8.23/8.5mph
8) 1m - 7:22(7:22/m) 115cal 8.15/8.72mph
9) 1m - 7:17(7:17/m) 114cal 8.23/8.47mph
10) 1m - 7:32(7:32/m) 115cal 7.96/8.27mph
11) 1m - 6:49(6:49/m) 112cal 8.8/9.33mph
12) 1m - 6:56(6:56/m) 112cal 8.66/8.93mph
13) 1m - 6:43(6:43/m) 114cal 8.93/9.37mph
14) 1m - 6:46(6:46/m) 113cal 8.87/9.12mph
15) 1m - 6:51(6:51/m) 115cal 8.77/9.23mph

7:55 7:45 7:32 7:42 7:37 7:19 7:17 7:22 7:17 7:32 6:49 6:56 6:43 6:46 6:51

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	143 120-168	4/5
1.00	7:55	3:57	7:54	166 162-170	5/4
1.50	11:50	3:56	7:52	168 158-178	4/5
2.00	15:40	3:49	7:39	167 162-172	6/3
2.50	19:26	3:46	7:33	168 168-170	6/4
3.00	23:12	3:46	7:32	167 160-172	9/3
3.50	27:07	3:54	7:49	167 160-172	8/1
4.00	30:54	3:47	7:35	163 150-170	3/6
4.50	34:44	3:50	7:40	167 160-174	6/3
5.00	38:31	3:47	7:33	167 158-172	6/4
5.50	42:10	3:39	7:19	166 162-170	6/11
6.00	45:50	3:40	7:19	167 160-174	3/16
6.50	49:30	3:40	7:21	165 154-174	16/3
7.00	53:07	3:38	7:15	166 160-172	4/9
7.50	56:46	3:39	7:17	166 160-172	0/10
8.00	1:00:29	3:43	7:26	165 158-174	2/3
8.50	1:04:07	3:38	7:17	168 160-176	1/4
9.00	1:07:46	3:39	7:18	167 162-172	3/2
9.50	1:11:28	3:42	7:23	168 164-172	10/1
10.00	1:15:18	3:50	7:41	172 164-178	21/3
10.50	1:18:38	3:20	6:40	169 166-172	4/8
11.00	1:22:08	3:29	6:59	168 160-174	3/6
11.50	1:25:39	3:31	7:03	171 166-178	6/1
12.00	1:29:03	3:24	6:49	167 162-174	1/10
12.50	1:32:25	3:22	6:44	171 164-174	4/11
13.00	1:35:46	3:21	6:42	168 164-172	3/8
13.50	1:39:10	3:23	6:47	170 168-172	3/5
14.00	1:42:32	3:22	6:45	168 156-174	3/4
14.50	1:45:54	3:22	6:43	171 164-182	5/5
15.00	1:49:23	3:29	6:59	174 162-180	5/4

Elevation

Asc 42m, Range 33m, Flat prediction 1:48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	7:34
16 2.7%	7:13
14 1.6%	7:51
13 2.3%	7:33
See your biggest climbs

Cadence

167 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	14.8	1:47:42	7:17
Walk	1.5	128	0.2	1:41	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.81%	More
800m	3:15	6:33	55.47%	More
1km	4:06	6:36	57.55%	More
Mile	6:41	6:41	60.43%	More
5k	20:55	6:44	65.68%	More
5 miles	34:01	6:48	65.58%	More
10k	43:07	6:56	64.54%	More
10 miles	1:10:49	7:05	64.87%	More
Half	1:34:28	7:13	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.16
5km	20:37	6:38	66.62
5M	34:08	6:50	65.36
10km	42:59	6:55	64.75
10M	1:11:10	7:07	64.55
Half	1:34:45	7:14	63.61
20M	2:28:23	7:25	64.37
Mara	3:17:33	7:32	64.47

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