Sun 17th Jun 2018 at 1:00pm by SpeedyP

Walk > General

Follow User
0 👍

Time
54:43
Miles
2.14
Min/mi
25:34
Stride(cm)
55
Cals
224
Cadence
115
BPM
87
%MHR
50.7
B/mi
2215
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:38(27:38/m) 89/110bpm 112cal 56/68rpm 2.17/0mph
2) 1m - 24:27(24:27/m) 84/119bpm 99cal 59/68rpm 2.45/0mph
3) 0.14m - 2:37(18:10/m) 84/86bpm 13cal 59/59rpm 3.3/0mph

27:38 24:27 2:37

Pace

20%

29%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:23	75 60-87	1904	113 102-120
0.13	2:46	1:11	18:51	84 79-87	1583	120 118-124
0.19	5:12	2:26	38:50	75 65-83	2912	118 118-118
0.25	6:54	1:42	27:14	98 83-110	2670	111 88-124
0.31	8:18	1:24	22:30	94 92-96	2115	108 102-136
0.38	9:39	1:21	21:31	96 92-102	2066	106 102-112
0.44	11:00	1:21	21:39	96 93-98	2079	107 104-110
0.50	12:24	1:25	22:33	95 93-98	2142	100 88-104
0.56	13:52	1:28	23:23	97 96-100	2269	116 98-118
0.63	15:18	1:26	22:59	97 95-99	2230	107 98-118
0.69	16:43	1:25	22:40	95 90-98	2153	108 104-114
0.75	18:14	1:31	24:08	95 91-97	2293	105 98-112
0.81	22:59	4:45	1:16:00	75 59-93	5699	118 118-118
0.88	24:27	1:28	23:30	85 67-95	1997	113 104-118
0.94	26:09	1:42	27:17	100 95-107	2728	117 110-118
1.00	27:39	1:29	23:49	97 95-100	2310	118 118-118
1.06	28:46	1:07	17:54	95 94-97	1700	118 118-118
1.13	31:31	2:46	44:08	97 69-118	4282	118 118-118
1.19	34:11	2:40	42:41	65 61-72	2774	118 118-118
1.25	35:36	1:25	22:37	88 67-97	1990	112 104-118
1.31	37:11	1:35	25:18	87 74-95	2202	114 106-118
1.38	38:37	1:26	23:02	86 84-88	1980	116 108-118
1.44	40:40	2:03	32:43	78 68-87	2552	118 118-118
1.50	41:52	1:12	19:10	81 71-88	1553	118 118-118
1.56	43:00	1:08	18:13	90 80-111	1640	118 118-122
1.63	44:38	1:38	26:12	84 68-105	2201	121 118-126
1.69	45:52	1:14	19:40	80 69-92	1574	120 118-126
1.75	46:55	1:03	16:44	82 81-83	1373	124 118-126
1.81	48:13	1:18	20:40	87 83-93	1799	122 118-126
1.88	49:34	1:22	21:51	83 78-88	1813	122 112-128
1.94	50:57	1:23	22:04	85 82-88	1875	116 110-122
2.00	52:06	1:09	18:18	87 85-89	1592	118 116-118
2.06	53:11	1:06	17:29	84 82-85	1468	117 114-118
2.13	54:27	1:15	20:05	84 82-86	1687	115 104-118
2.14	54:41	14	14:19	84 83-85	1203	118 118-118

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (136 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:34	19:14	More
1km	12:16	19:45	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry