Sun 17th Jun 2018 at 10:00am by SpeedyP

Walk > General

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Time
2:08:53
Miles
5.58
Min/mi
23:06
Stride(cm)
60
Cals
525
Cadence
117
BPM
83
%MHR
48.8
B/mi
1926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:37(24:37/m) 76/92bpm 95cal 58/61rpm 2.44/0mph
2) 1m - 21:07(21:07/m) 78/90bpm 94cal 59/63rpm 2.84/0mph
3) 1m - 23:51(23:51/m) 86/112bpm 92cal 58/89rpm 2.52/0mph
4) 1m - 24:14(24:14/m) 93/116bpm 106cal 59/63rpm 2.48/0mph
5) 1m - 22:10(22:10/m) 83/96bpm 87cal 59/118rpm 2.71/0mph
6) 0.58m - 12:54(22:12/m) 87/96bpm 51cal 58/63rpm 2.7/0mph

24:37 21:07 23:51 24:14 22:10 12:54

Pace

19%

12%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:06	5:06	20:24	77 72-83	1570	114 102-122
0.50	12:27	7:21	29:23	74 55-91	2174	115 104-120
0.75	18:38	6:12	24:47	82 76-92	2032	116 108-118
1.00	24:37	5:58	23:54	73 56-81	1744	115 104-118
1.25	29:48	5:12	20:47	80 75-83	1663	117 106-122
1.50	36:06	6:18	25:10	72 60-84	1812	114 98-122
1.75	41:01	4:56	19:42	75 72-79	1478	119 116-126
2.00	45:44	4:43	18:51	82 76-90	1545	118 116-122
2.25	52:27	6:43	26:50	79 59-90	2120	118 108-178
2.50	58:16	5:49	23:18	90 70-111	2097	112 100-122
2.75	1:04:18	6:02	24:09	82 53-108	1980	118 102-130
3.00	1:09:35	5:17	21:06	89 81-100	1878	115 98-118
3.25	1:15:33	5:58	23:52	99 87-114	2362	117 104-118
3.50	1:22:19	6:46	27:03	91 83-100	2462	117 106-118
3.75	1:28:06	5:47	23:10	93 76-114	2154	118 118-124
4.00	1:33:50	5:44	22:56	88 72-98	2018	119 118-124
4.25	1:39:03	5:13	20:52	87 83-94	1816	118 114-124
4.50	1:43:56	4:53	19:32	87 82-96	1699	119 112-126
4.75	1:48:51	4:55	19:38	81 76-89	1590	117 110-126
5.00	1:56:00	7:09	28:37	81 61-87	2318	116 106-122
5.25	2:00:57	4:57	19:50	91 83-96	1804	117 108-126
5.50	2:06:54	5:57	23:48	83 77-91	1976	116 104-122
5.58	2:08:53	1:59	24:39	85 81-87	2095	117 114-118

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (178 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:23	18:53	More
1km	11:57	19:14	More
Mile	20:29	20:29	More
5k	1:09:43	22:26	More
5 miles	1:54:26	22:53	More

Predictions

Dist	Time	Per Mile

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