Sun 17th Jun 2018 at 4:00pm by Jock Itch

Run > General

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Time
43:24
Miles
6.00
Min/mi
7:14
Pacing
90%
WAVA
64.99
Stride(cm)
131
Cals
688
Cadence
169
BPM
151
%MHR
79.7
B/mi
1096
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 144/157bpm 110cal 8.28/9.77mph
2) 1m - 7:05(7:05/m) 151/159bpm 113cal 8.47/10.33mph
3) 1m - 7:13(7:13/m) 155/161bpm 117cal 8.31/9.23mph
4) 1m - 7:13(7:13/m) 154/160bpm 115cal 8.31/9.37mph
5) 1m - 7:33(7:33/m) 155/164bpm 122cal 7.95/10.27mph
6) 1m - 7:02(7:02/m) 154/166bpm 111cal 8.53/14.76mph
7) 0m - 2(7:17/m) 149/149bpm 8.25/7.68mph

7:15 7:05 7:13 7:13 7:33 7:02 2

Pin Map

Imported from Garmin - 2013-02-04

0mi in 0

Pace

11%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	125 94-143	903	172 164-186	3/4
0.50	3:44	1:55	7:41	147 143-149	1130	172 168-178	9/8
0.75	5:25	1:41	6:46	147 142-152	994	172 170-178	2/5
1.00	7:14	1:49	7:17	153 147-157	1114	170 162-174	2/4
1.25	9:03	1:49	7:16	150 139-155	1089	172 168-174	6/1
1.50	10:55	1:52	7:28	157 154-159	1172	172 168-180	8/2
1.75	12:40	1:45	7:00	151 143-156	1058	169 164-172	3/7
2.00	14:20	1:39	6:37	147 145-150	973	168 162-176	0/12
2.25	16:07	1:48	7:11	153 147-157	1099	171 168-200	8/2
2.50	18:01	1:53	7:34	158 155-161	1194	169 166-174	5/4
2.75	19:48	1:48	7:11	154 148-158	1105	169 160-180	7/2
3.00	21:32	1:44	6:56	156 150-161	1083	171 162-196	6/5
3.25	23:17	1:45	7:00	154 148-159	1077	166 158-170	3/6
3.50	25:06	1:48	7:13	152 147-154	1098	168 164-172	4/3
3.75	26:57	1:51	7:24	154 152-156	1139	168 150-174	5/6
4.00	28:46	1:49	7:17	154 147-157	1122	169 154-188	6/5
4.25	30:47	2:01	8:03	160 153-162	1288	169 166-174	16/1
4.50	32:34	1:47	7:09	158 154-164	1129	167 162-170	8/4
4.75	34:23	1:49	7:16	152 149-156	1106	167 162-174	4/8
5.00	36:33	2:10 +14	8:41	151 141-156	1311	166 138-172	3/6
5.25	38:26	1:53	7:30	148 138-152	1111	167 162-184	2/6
5.50	40:08	1:42	6:50	151 149-152	1031	168 152-184	2/7
5.75	41:49	1:40	6:42	157 147-164	1051	176 142-192	5/4
6.00	43:36	1:47	7:08	159 149-165	1134	169 156-178	3/7
6.00	43:38	2	8:40	149 149-149	1290	166 166-166	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	7:26
12 2.7%	7:33
See your biggest climbs

Cadence

169 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	5.9	42:42	7:13
Walk	2.1	150	0.1	56	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.38%	More
800m	3:20	6:42	57.16%	More
1km	4:10	6:43	59.51%	More
Mile	7:00	7:00	60.45%	More
5k	22:07	7:07	65.04%	More
5 miles	36:16	7:15	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	21:46	7:00	66.06
5M	35:51	7:10	65.28
10km	45:01	7:15	64.90
10M	1:14:09	7:25	65.11
Half	1:38:24	7:31	64.40
20M	2:33:20	7:40	65.49
Mara	3:23:31	7:46	65.80

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