Sun 17th Jun 2018 at 4:00pm by Drell

Run > General

  • Time
    37:50
  • Miles
    3.57
  • Min/mi
    10:36
  • Pacing
    84%
  • WAVA
    55.01
  • Stride(cm)
    80
  • Cals
    368
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 63cal 5.48/6.12mph
2) 0.62m - 6:36(10:37/m) 61cal 5.65/6.93mph
3) 0.62m - 6:27(10:22/m) 65cal 5.78/6.3mph
4) 0.62m - 6:46(10:53/m) 66cal 5.51/6.76mph
5) 0.62m - 6:27(10:23/m) 65cal 5.78/6.89mph
6) 0.46m - 4:46(10:24/m) 48cal 5.77/6.66mph
6:49 6:36 6:27 6:46 6:27 4:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 7% 70% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 182 118-188 0/0
0.25 2:49 1:18 10:21 187 186-190 1/0
0.38 4:09 1:19 10:34 188 186-190 0/0
0.50 5:25 1:16 10:11 191 188-194 1/0
0.63 6:51 1:26 11:31 191 180-194 0/2
0.75 8:14 1:23 11:05 191 186-194 1/1
0.88 9:37 1:22 10:58 193 188-196 2/0
1.00 10:51 1:14 9:53 194 192-196 0/0
1.13 12:11 1:20 10:40 194 192-198 0/1
1.25 13:28 1:17 10:19 195 192-198 1/1
1.38 14:47 1:19 10:32 193 190-196 1/0
1.50 16:01 1:14 9:54 193 190-194 2/1
1.63 17:57 1:55 +32 15:20 191 118-204 0/1
1.75 19:12 1:16 10:06 193 190-198 1/0
1.88 20:29 1:17 10:16 191 190-194 1/0
2.00 21:51 1:22 10:53 190 188-192 1/1
2.13 23:13 1:22 10:52 191 188-194 0/1
2.25 24:35 1:22 10:58 191 188-194 1/1
2.38 26:02 1:27 11:36 189 186-192 0/1
2.50 27:19 1:17 10:15 191 188-192 1/0
2.63 28:36 1:17 10:17 191 188-192 1/2
2.75 30:20 1:44 +24 13:52 191 178-192 0/0
2.88 31:38 1:18 10:25 190 182-192 1/1
3.00 32:55 1:17 10:14 189 186-192 1/0
3.13 34:11 1:16 10:11 188 186-190 0/0
3.25 35:32 1:21 10:44 188 186-190 0/2
3.38 36:46 1:14 9:55 190 188-192 1/0
3.50 38:04 1:18 10:25 189 188-192 0/1
3.56 38:46 42 11:01 189 186-192 0/0

Elevation

Asc 42m, Range 3m, Flat prediction 37:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 80cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 42.40% More
800m 5:03 10:09 46.72% More
1km 6:21 10:13 48.28% More
Mile 10:34 10:34 48.93% More
5k 33:42 10:51 53.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 53.27
5km 32:36 10:30 55.39
5M 54:15 10:51 54.45
10km 1:08:27 11:01 54.08
10M 1:53:54 11:23 53.70
Half 2:32:03 11:36 52.62
20M 3:59:07 11:57 52.84
Mara 5:19:14 12:11 52.54
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