Sun 17th Jun 2018 at 2:00pm by Stokesy

Run > General

  • Time
    1:37:17
  • Miles
    16.07
  • Min/mi
    6:03
  • Pacing
    74%
  • WAVA
    74.21
  • Stride(cm)
    155
  • Cals
    1620
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    938
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 138/149bpm 99cal 9.15/9.62mph
2) 1m - 6:20(6:20/m) 150/153bpm 107cal 9.47/9.98mph
3) 1m - 6:14(6:14/m) 151/155bpm 105cal 9.63/10.18mph
4) 1m - 6:11(6:11/m) 151/154bpm 103cal 9.7/9.96mph
5) 1m - 6:06(6:06/m) 151/160bpm 98cal 9.85/10.92mph
6) 1m - 5:58(5:58/m) 153/156bpm 100cal 10.04/10.33mph
7) 1m - 6:04(6:04/m) 154/159bpm 99cal 9.9/10.69mph
8) 1m - 6:01(6:01/m) 155/161bpm 101cal 9.96/10.83mph
9) 1m - 6:02(6:02/m) 159/162bpm 105cal 9.94/10.54mph
10) 1m - 6:00(6:00/m) 160/168bpm 104cal 10.01/10.21mph
11) 1m - 5:55(5:55/m) 162/166bpm 104cal 10.14/10.25mph
12) 1m - 6:00(6:00/m) 158/163bpm 97cal 10/10.42mph
13) 1m - 5:57(5:57/m) 161/164bpm 103cal 10.09/10.44mph
14) 1m - 5:53(5:53/m) 159/162bpm 96cal 10.21/10.71mph
15) 1m - 5:50(5:50/m) 158/163bpm 91cal 10.29/10.79mph
16) 1m - 5:47(5:47/m) 164/168bpm 101cal 10.38/11.35mph
17) 0.07m - 26(5:58/m) 164/166bpm 7cal 10.04/10.21mph
6:33 6:20 6:14 6:11 6:06 5:58 6:04 6:01 6:02 6:00 5:55 6:00 5:57 5:53 5:50 5:47 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:35 126 79-143 831 169 106-176 7/5
1.00 6:33 3:15 6:30 145 137-149 942 171 168-174 8/5
1.50 9:41 3:08 6:17 148 146-151 929 171 170-172 19/1
2.00 12:53 3:12 6:23 151 150-153 965 170 170-174 16/5
2.50 16:02 3:10 6:19 151 149-153 954 170 170-172 18/7
3.00 19:07 3:05 6:10 152 149-154 936 170 168-176 11/6
3.50 22:14 3:07 6:14 150 148-153 935 170 168-170 8/1
4.00 25:18 3:04 6:09 151 147-153 928 170 170-174 15/7
4.50 28:22 3:04 6:07 152 150-154 930 171 170-174 5/11
5.00 32:50 4:28 +1:26 8:55 149 116-160 1329 171 118-182 20/24
5.50 35:51 3:01 6:03 153 149-155 925 171 170-174 5/10
6.00 38:48 2:57 5:55 153 150-155 904 172 170-176 5/5
6.50 41:50 3:02 6:03 154 148-159 932 173 170-182 5/5
7.00 45:19 3:30 +28 6:59 153 134-159 1068 170 118-178 16/11
7.50 48:26 3:06 +8 6:13 156 147-159 969 172 170-178 9/19
8.00 51:28 3:02 6:05 155 152-161 942 172 166-176 4/5
8.50 54:29 3:01 6:02 159 155-161 959 172 170-176 8/6
9.00 57:30 3:01 6:03 159 157-161 961 171 170-174 14/17
9.50 1:00:30 3:00 5:59 159 157-161 953 171 170-174 13/12
10.00 1:03:30 3:00 6:00 162 158-168 971 172 170-178 9/5
10.50 1:06:28 2:58 5:57 163 162-166 969 172 170-176 4/6
11.00 1:09:25 2:57 5:53 160 158-162 943 171 170-174 9/8
11.50 1:13:03 3:38 +38 7:16 156 137-163 1133 171 118-178 17/16
12.00 1:16:04 3:01 6:02 160 157-162 965 171 170-176 18/4
12.50 1:19:02 2:58 5:56 161 157-164 956 172 170-178 6/23
13.00 1:22:01 2:59 5:57 161 159-163 959 172 170-176 3/6
13.50 1:25:03 3:02 6:04 159 156-161 966 172 170-176 4/10
14.00 1:27:53 2:50 5:40 159 157-161 902 172 170-174 2/17
14.50 1:31:09 3:16 +17 6:31 157 140-160 1023 172 170-180 3/15
15.00 1:34:00 2:51 5:42 159 152-162 907 173 170-176 3/14
15.50 1:36:56 2:56 5:52 164 160-167 961 173 170-178 6/9
16.00 1:39:47 2:51 5:42 163 160-168 930 173 170-180 11/10
16.07 1:40:13 26 6:06 165 163-166 1006 172 170-174 1/0

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 71m, Flat prediction 1:37:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.2% 5:47
16 2.5% 6:24
15 2.9% 6:04
14 3.5% 5:56
13 3.7% 5:50
12 1.2% 6:12
See your biggest climbs

Cadence

171 (182 max) Stride Length: 155cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 54.03% More
800m 2:49 5:41 59.71% More
1km 3:33 5:43 62.19% More
Mile 5:44 5:44 66.59% More
5k 18:18 5:54 70.65% More
5 miles 30:18 6:04 69.80% More
10k 37:33 6:03 70.54% More
10 miles 1:00:57 6:06 71.90% More
Half 1:21:15 6:12 71.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 75.03
5km 16:59 5:28 76.14
5M 28:09 5:38 75.14
10km 35:27 5:42 74.72
10M 58:46 5:53 74.58
Half 1:18:18 5:59 73.56
20M 2:02:44 6:08 74.37
Mara 2:43:31 6:14 74.43
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