Sun 17th Jun 2018 at 2:00pm by Stokesy
Run > General
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Time
1:37:17
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Miles 16.07
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Min/mi 6:03
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Pacing
74%
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WAVA
74.21
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Stride(cm)
155
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Cals
1620
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Cadence
171
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BPM
155
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%MHR
90.6
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B/mi 938
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Asc(m)
42
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 138/149bpm 99cal 9.15/9.62mph
2) 1m - 6:20(6:20/m) 150/153bpm 107cal 9.47/9.98mph
3) 1m - 6:14(6:14/m) 151/155bpm 105cal 9.63/10.18mph
4) 1m - 6:11(6:11/m) 151/154bpm 103cal 9.7/9.96mph
5) 1m - 6:06(6:06/m) 151/160bpm 98cal 9.85/10.92mph
6) 1m - 5:58(5:58/m) 153/156bpm 100cal 10.04/10.33mph
7) 1m - 6:04(6:04/m) 154/159bpm 99cal 9.9/10.69mph
8) 1m - 6:01(6:01/m) 155/161bpm 101cal 9.96/10.83mph
9) 1m - 6:02(6:02/m) 159/162bpm 105cal 9.94/10.54mph
10) 1m - 6:00(6:00/m) 160/168bpm 104cal 10.01/10.21mph
11) 1m - 5:55(5:55/m) 162/166bpm 104cal 10.14/10.25mph
12) 1m - 6:00(6:00/m) 158/163bpm 97cal 10/10.42mph
13) 1m - 5:57(5:57/m) 161/164bpm 103cal 10.09/10.44mph
14) 1m - 5:53(5:53/m) 159/162bpm 96cal 10.21/10.71mph
15) 1m - 5:50(5:50/m) 158/163bpm 91cal 10.29/10.79mph
16) 1m - 5:47(5:47/m) 164/168bpm 101cal 10.38/11.35mph
17) 0.07m - 26(5:58/m) 164/166bpm 7cal 10.04/10.21mph
===
1) 1m - 6:33(6:33/m) 138/149bpm 99cal 9.15/9.62mph
2) 1m - 6:20(6:20/m) 150/153bpm 107cal 9.47/9.98mph
3) 1m - 6:14(6:14/m) 151/155bpm 105cal 9.63/10.18mph
4) 1m - 6:11(6:11/m) 151/154bpm 103cal 9.7/9.96mph
5) 1m - 6:06(6:06/m) 151/160bpm 98cal 9.85/10.92mph
6) 1m - 5:58(5:58/m) 153/156bpm 100cal 10.04/10.33mph
7) 1m - 6:04(6:04/m) 154/159bpm 99cal 9.9/10.69mph
8) 1m - 6:01(6:01/m) 155/161bpm 101cal 9.96/10.83mph
9) 1m - 6:02(6:02/m) 159/162bpm 105cal 9.94/10.54mph
10) 1m - 6:00(6:00/m) 160/168bpm 104cal 10.01/10.21mph
11) 1m - 5:55(5:55/m) 162/166bpm 104cal 10.14/10.25mph
12) 1m - 6:00(6:00/m) 158/163bpm 97cal 10/10.42mph
13) 1m - 5:57(5:57/m) 161/164bpm 103cal 10.09/10.44mph
14) 1m - 5:53(5:53/m) 159/162bpm 96cal 10.21/10.71mph
15) 1m - 5:50(5:50/m) 158/163bpm 91cal 10.29/10.79mph
16) 1m - 5:47(5:47/m) 164/168bpm 101cal 10.38/11.35mph
17) 0.07m - 26(5:58/m) 164/166bpm 7cal 10.04/10.21mph
6:33 6:20 6:14 6:11 6:06 5:58 6:04 6:01 6:02 6:00 5:55 6:00 5:57 5:53 5:50 5:47 26
Pin Map |
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Min/mi0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:18 | 3:18 | 6:35 | 126 79-143 | 831 | 169 106-176 | 7/5 |
1.00 | 6:33 | 3:15 | 6:30 | 145 137-149 | 942 | 171 168-174 | 8/5 |
1.50 | 9:41 | 3:08 | 6:17 | 148 146-151 | 929 | 171 170-172 | 19/1 |
2.00 | 12:53 | 3:12 | 6:23 | 151 150-153 | 965 | 170 170-174 | 16/5 |
2.50 | 16:02 | 3:10 | 6:19 | 151 149-153 | 954 | 170 170-172 | 18/7 |
3.00 | 19:07 | 3:05 | 6:10 | 152 149-154 | 936 | 170 168-176 | 11/6 |
3.50 | 22:14 | 3:07 | 6:14 | 150 148-153 | 935 | 170 168-170 | 8/1 |
4.00 | 25:18 | 3:04 | 6:09 | 151 147-153 | 928 | 170 170-174 | 15/7 |
4.50 | 28:22 | 3:04 | 6:07 | 152 150-154 | 930 | 171 170-174 | 5/11 |
5.00 | 32:50 | 4:28 +1:26 | 8:55 | 149 116-160 | 1329 | 171 118-182 | 20/24 |
5.50 | 35:51 | 3:01 | 6:03 | 153 149-155 | 925 | 171 170-174 | 5/10 |
6.00 | 38:48 | 2:57 | 5:55 | 153 150-155 | 904 | 172 170-176 | 5/5 |
6.50 | 41:50 | 3:02 | 6:03 | 154 148-159 | 932 | 173 170-182 | 5/5 |
7.00 | 45:19 | 3:30 +28 | 6:59 | 153 134-159 | 1068 | 170 118-178 | 16/11 |
7.50 | 48:26 | 3:06 +8 | 6:13 | 156 147-159 | 969 | 172 170-178 | 9/19 |
8.00 | 51:28 | 3:02 | 6:05 | 155 152-161 | 942 | 172 166-176 | 4/5 |
8.50 | 54:29 | 3:01 | 6:02 | 159 155-161 | 959 | 172 170-176 | 8/6 |
9.00 | 57:30 | 3:01 | 6:03 | 159 157-161 | 961 | 171 170-174 | 14/17 |
9.50 | 1:00:30 | 3:00 | 5:59 | 159 157-161 | 953 | 171 170-174 | 13/12 |
10.00 | 1:03:30 | 3:00 | 6:00 | 162 158-168 | 971 | 172 170-178 | 9/5 |
10.50 | 1:06:28 | 2:58 | 5:57 | 163 162-166 | 969 | 172 170-176 | 4/6 |
11.00 | 1:09:25 | 2:57 | 5:53 | 160 158-162 | 943 | 171 170-174 | 9/8 |
11.50 | 1:13:03 | 3:38 +38 | 7:16 | 156 137-163 | 1133 | 171 118-178 | 17/16 |
12.00 | 1:16:04 | 3:01 | 6:02 | 160 157-162 | 965 | 171 170-176 | 18/4 |
12.50 | 1:19:02 | 2:58 | 5:56 | 161 157-164 | 956 | 172 170-178 | 6/23 |
13.00 | 1:22:01 | 2:59 | 5:57 | 161 159-163 | 959 | 172 170-176 | 3/6 |
13.50 | 1:25:03 | 3:02 | 6:04 | 159 156-161 | 966 | 172 170-176 | 4/10 |
14.00 | 1:27:53 | 2:50 | 5:40 | 159 157-161 | 902 | 172 170-174 | 2/17 |
14.50 | 1:31:09 | 3:16 +17 | 6:31 | 157 140-160 | 1023 | 172 170-180 | 3/15 |
15.00 | 1:34:00 | 2:51 | 5:42 | 159 152-162 | 907 | 173 170-176 | 3/14 |
15.50 | 1:36:56 | 2:56 | 5:52 | 164 160-167 | 961 | 173 170-178 | 6/9 |
16.00 | 1:39:47 | 2:51 | 5:42 | 163 160-168 | 930 | 173 170-180 | 11/10 |
16.07 | 1:40:13 | 26 | 6:06 | 165 163-166 | 1006 | 172 170-174 | 1/0 |
Elevation
Asc 42m,
Range 71m, Flat prediction 1:37:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 8.2% | 5:47 |
16 2.5% | 6:24 |
15 2.9% | 6:04 |
14 3.5% | 5:56 |
13 3.7% | 5:50 |
12 1.2% | 6:12 |
See your biggest climbs |
Cadence
171 (182 max)
Stride Length: 155cm
Run: 99.4%
Walk: 0.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:05 | 5:05 | 75.03 |
5km | 16:59 | 5:28 | 76.14 |
5M | 28:09 | 5:38 | 75.14 |
10km | 35:27 | 5:42 | 74.72 |
10M | 58:46 | 5:53 | 74.58 |
Half | 1:18:18 | 5:59 | 73.56 |
20M | 2:02:44 | 6:08 | 74.37 |
Mara | 2:43:31 | 6:14 | 74.43 |
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