Sun 17th Jun 2018 at 1:00pm by Badger

Run > Long Run
  • Time
    2:46:45
  • Miles
    15.58
  • Min/mi
    10:42
  • Pacing
    55%
  • WAVA
    48.11
  • Stride(cm)
    89
  • Cals
    1571
  • Cadence
    168
  • BPM
    151
  • %MHR
    76
  • B/mi
    1619
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 comments
Hard parkrun yesterday then evening or in London = not enough in the tank today. Got round, but struggling from about mile 9 when I had the wind in my teeth. Remembered my door keys, but unfortunately not until 15 miles in, so currently drinking coffee in Costa white I wait to be let in :) not done that for over 15 years, so could be worse!

Split Summary
===
1) 1m - 10:41(10:41/m) 135/147bpm 99cal 5.62/7.06mph
2) 1m - 10:19(10:19/m) 141/146bpm 101cal 5.81/7.56mph
3) 1m - 10:23(10:23/m) 143/149bpm 102cal 5.78/6.76mph
4) 1m - 10:01(10:01/m) 150/159bpm 105cal 5.99/6.93mph
5) 1m - 10:48(10:48/m) 150/157bpm 106cal 5.55/7.24mph
6) 1m - 10:27(10:27/m) 150/155bpm 95cal 5.75/6.66mph
7) 1m - 10:40(10:40/m) 146/155bpm 88cal 5.63/6.68mph
8) 1m - 10:28(10:28/m) 151/155bpm 104cal 5.74/6.55mph
9) 1m - 10:35(10:35/m) 152/155bpm 100cal 5.67/6.66mph
10) 1m - 11:00(11:00/m) 153/159bpm 98cal 5.45/6.74mph
11) 1m - 10:32(10:32/m) 153/157bpm 91cal 5.69/7.06mph
12) 1m - 11:02(11:02/m) 153/163bpm 99cal 5.44/6.97mph
13) 1m - 11:04(11:04/m) 161/170bpm 112cal 5.42/6.37mph
14) 1m - 11:05(11:05/m) 162/167bpm 112cal 5.42/6.97mph
15) 1m - 11:08(11:08/m) 160/166bpm 98cal 5.39/6.1mph
16) 0.58m - 6:33(11:17/m) 163/165bpm 61cal 5.31/6.39mph
10:41 10:19 10:23 10:01 10:48 10:27 10:40 10:28 10:35 11:00 10:32 11:02 11:04 11:05 11:08 6:33
LindsD
Well done for grinding it out.
Badger
Thanks - it's good head training anyway, I reckon.
LindsD
This is true.
Badger
Just been reading your Endure blog - inspiring!
LindsD
Thank you. It's a super event.

Pace

51% 37% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:45 132 72-144 1420 166 122-176 1/2
1.00 12:00 6:37 +1:20 13:14 139 105-147 1840 167 78-182 3/6
1.50 17:37 5:37 +28 11:14 140 116-146 1572 168 96-196 2/2
2.00 22:46 5:10 10:19 143 139-146 1476 165 160-176 4/4
2.50 28:02 5:15 10:30 143 137-149 1502 165 110-170 2/2
3.00 33:45 5:44 +36 11:27 143 115-148 1638 167 132-180 2/5
3.50 41:09 7:24 +2:24 14:47 147 118-154 2173 167 114-178 3/4
4.00 46:10 5:02 10:03 154 147-159 1548 167 114-174 2/3
4.50 51:44 5:33 11:07 150 141-156 1666 164 92-178 7/7
5.00 56:59 5:15 10:30 150 143-157 1576 167 94-186 3/4
5.50 1:02:24 5:25 10:50 151 145-155 1635 171 150-194 1/5
6.00 1:07:25 5:02 10:03 149 145-153 1498 169 166-176 4/2
6.50 1:13:59 6:34 +1:24 13:08 150 127-155 1970 166 104-182 2/2
7.00 1:19:29 5:29 10:59 143 119-153 1570 158 114-182 1/1
7.50 1:24:38 5:10 10:19 151 148-155 1558 168 166-174 2/3
8.00 1:29:57 5:18 10:37 151 148-155 1602 169 166-196 4/1
8.50 1:35:13 5:17 10:34 150 146-154 1584 168 164-174 4/5
9.00 1:40:31 5:18 10:35 153 149-155 1620 168 166-172 3/2
9.50 1:45:57 5:25 10:51 154 147-158 1671 169 120-176 2/1
10.00 1:51:48 5:52 +16 11:43 152 143-159 1781 168 94-176 2/2
10.50 1:57:04 5:15 10:31 152 148-157 1599 169 124-180 3/3
11.00 2:02:21 5:17 10:34 154 149-157 1627 169 166-186 3/2
11.50 2:11:33 9:12 +3:26 18:24 148 127-161 2723 159 84-182 2/3
12.00 2:16:48 5:15 10:30 158 154-163 1659 171 144-182 6/6
12.50 2:22:46 5:58 +12 11:56 160 149-170 1909 171 102-220 8/3
13.00 2:28:03 5:18 10:35 162 158-167 1716 173 138-180 4/0
13.50 2:33:36 5:32 +9 11:05 163 157-167 1805 175 156-198 2/2
14.00 2:39:17 5:42 11:24 160 153-167 1823 172 130-180 2/2
14.50 2:44:52 5:34 11:08 160 157-163 1782 172 134-180 4/2
15.00 2:50:25 5:33 11:07 161 155-166 1789 172 168-176 4/3
15.50 2:55:57 5:32 11:04 163 158-165 1805 172 130-176 4/4
15.58 2:56:59 1:02 12:46 162 160-164 2068 173 136-176 0/2

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 2:46:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (220 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 169 15.3 2:44:07 10:58
Walk 4.9 123 0.3 8:52 32:55
Still 0.1 - - 12 -
Pause 2.1 - - 3:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 35.34% More
800m 4:52 9:48 40.81% More
1km 6:08 9:53 42.20% More
Mile 9:58 9:58 44.13% More
5k 32:15 10:23 46.41% More
5 miles 53:42 10:44 45.43% More
10k 1:06:45 10:44 45.67% More
10 miles 1:50:16 11:02 45.72% More
Half 2:28:09 11:19 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 64.65
5km 25:29 8:12 58.73
5M 44:22 8:52 54.99
10km 57:09 9:12 53.34
10M 1:39:29 9:57 50.68
Half 2:16:15 10:24 48.59
20M 3:43:04 11:09 47.03
Mara 5:05:31 11:40 45.79

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR

Three Things You Saw Today

1 Dragon boats
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here