Sun 17th Jun 2018 at 2:00pm by Tizer
Bike > General
-
Time
1:30:07
-
Miles
27.62
-
Mph
18.4
-
FBI
76.04
-
Cals
1103
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:07(3:25/m) 190cal 17.52/29.86mph
2) 5m - 18:04(3:37/m) 205cal 16.61/30.56mph
3) 5m - 17:17(3:27/m) 188cal 17.35/28.92mph
4) 5m - 14:54(2:59/m) 208cal 20.13/31.94mph
5) 5m - 14:34(2:55/m) 205cal 20.59/36.82mph
6) 2.62m - 8:10(3:07/m) 107cal 19.21/30.94mph
17:07 18:04 17:17 14:54 14:34 8:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:53 |
3:53 |
15.48 |
2.00 |
8:03 |
4:10 |
14.38 |
3.00 |
11:24 |
3:21 |
17.87 |
4.00 |
14:15 |
2:51 |
21.04 |
5.00 |
17:07 |
2:52 |
20.95 |
6.00 |
21:22 |
4:15 |
14.11 |
7.00 |
24:49 |
3:26 |
17.46 |
8.00 |
28:26 |
3:38 |
16.54 |
9.00 |
31:36 |
3:10 |
18.98 |
10.00 |
35:11 |
3:35 |
16.76 |
11.00 |
38:51 |
3:41 |
16.32 |
12.00 |
42:27 |
3:35 |
16.72 |
13.00 |
45:48 |
3:22 |
17.84 |
14.00 |
48:39 |
2:51 |
21.08 |
15.00 |
52:28 |
3:49 |
15.74 |
16.00 |
55:18 |
2:50 |
21.18 |
17.00 |
59:28 |
4:10 +1:17
|
14.40 |
18.00 |
1:02:51 |
3:24 |
17.69 |
19.00 |
1:06:07 |
3:16 |
18.41 |
20.00 |
1:08:40 |
2:33 |
23.55 |
21.00 |
1:11:19 |
2:39 |
22.59 |
22.00 |
1:13:32 |
2:13 |
27.12 |
23.00 |
1:16:29 |
2:57 |
20.30 |
24.00 |
1:19:43 |
3:14 |
18.57 |
25.00 |
1:23:14 |
3:31 |
17.09 |
26.00 |
1:25:46 |
2:32 |
23.72 |
27.00 |
1:28:41 |
2:56 |
20.49 |
27.61 |
1:35:58 |
7:17 +4:33
|
5.06 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
57 |
1:54 |
More |
1km |
1:14 |
1:59 |
More |
Mile |
2:05 |
2:05 |
More |
5k |
7:20 |
2:22 |
More |
5 miles |
13:17 |
2:39 |
More |
10k |
17:09 |
2:46 |
More |
10 miles |
28:41 |
2:52 |
More |
Half |
39:49 |
3:02 |
More |
20 miles |
1:03:21 |
3:10 |
More |
Mara |
1:25:18 |
3:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:18 |
3:02 |
20km |
38:15 |
3:05 |
15 miles |
46:49 |
3:07 |
20 miles |
1:03:44 |
3:11 |
40km |
1:20:28 |
3:14 |
25 miles |
1:20:59 |
3:14 |
42km |
1:24:48 |
3:15 |
50 miles |
2:50:20 |
3:24 |
56 miles |
3:12:22 |
3:26 |
100 miles |
5:58:19 |
3:35 |
112 miles |
6:44:38 |
3:37 |
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