Sun 17th Jun 2018 at 3:00pm by Jonny1616
Run > General
-
Time
1:01:20
-
Miles
9.01
-
Min/mi
6:48
-
Pacing
95%
-
WAVA
65.22
-
Stride(cm)
140
-
Cals
981
-
Cadence
168
-
BPM
141
-
%MHR
82.5
-
B/mi
960
-
Asc(m)
42
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Auchterderran & Crosshill loop
Split Summary
===
1) 1m - 7:01(7:01/m) 128/141bpm 106cal 8.54/9.27mph
2) 1m - 6:54(6:54/m) 137/149bpm 112cal 8.69/9.2mph
3) 1m - 6:53(6:53/m) 130/143bpm 98cal 8.72/9.02mph
4) 1m - 6:47(6:47/m) 147/155bpm 117cal 8.85/9.02mph
5) 1m - 6:45(6:45/m) 147/152bpm 117cal 8.88/9.04mph
6) 1m - 6:49(6:49/m) 148/161bpm 115cal 8.81/9.87mph
7) 1m - 6:42(6:42/m) 141/150bpm 96cal 8.96/9.35mph
8) 1m - 6:49(6:49/m) 151/166bpm 116cal 8.8/9.12mph
9) 1m - 6:34(6:34/m) 148/166bpm 103cal 9.13/9.35mph
10) 0.01m - 6(6:30/m) 152/152bpm 1cal 9.23/9.23mph
7:01 6:54 6:53 6:47 6:45 6:49 6:42 6:49 6:34 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:18 |
107 75-128 |
781 |
163 120-168 |
1/10 |
0.50 |
3:40 |
1:50 |
7:21 |
135 128-138 |
991 |
169 166-170 |
9/0 |
0.75 |
5:21 |
1:42 |
6:46 |
128 117-135 |
866 |
167 164-170 |
1/7 |
1.00 |
7:02 |
1:41 |
6:44 |
136 128-140 |
915 |
169 168-172 |
6/9 |
1.25 |
8:52 |
1:50 +9
|
7:21 |
132 126-137 |
970 |
169 166-172 |
0/8 |
1.50 |
10:39 |
1:46 |
7:05 |
136 127-146 |
964 |
170 166-174 |
7/2 |
1.75 |
12:23 |
1:45 |
6:59 |
145 141-149 |
1012 |
169 160-174 |
3/3 |
2.00 |
14:05 |
1:42 |
6:47 |
133 128-141 |
903 |
167 166-168 |
0/7 |
2.25 |
15:49 |
1:44 |
6:55 |
131 125-135 |
906 |
166 164-168 |
0/8 |
2.50 |
17:31 |
1:43 |
6:50 |
126 119-131 |
862 |
166 164-168 |
0/12 |
2.75 |
19:13 |
1:42 |
6:47 |
126 121-130 |
856 |
166 164-168 |
0/15 |
3.00 |
20:58 |
1:45 |
6:59 |
136 128-143 |
949 |
168 166-172 |
6/0 |
3.25 |
22:40 |
1:42 |
6:47 |
148 144-152 |
1004 |
170 164-172 |
10/1 |
3.50 |
24:20 |
1:40 |
6:40 |
145 140-150 |
968 |
169 166-172 |
4/2 |
3.75 |
26:01 |
1:41 |
6:46 |
150 143-155 |
1014 |
170 166-172 |
7/2 |
4.00 |
27:45 |
1:44 |
6:55 |
145 144-147 |
1002 |
168 166-170 |
6/0 |
4.25 |
29:25 |
1:40 |
6:39 |
149 146-152 |
990 |
170 166-172 |
4/2 |
4.50 |
31:10 |
1:45 |
7:02 |
145 141-150 |
1019 |
169 168-170 |
6/1 |
4.75 |
32:50 |
1:40 |
6:41 |
147 139-151 |
982 |
170 166-174 |
5/0 |
5.00 |
34:30 |
1:40 |
6:40 |
148 146-150 |
987 |
168 166-172 |
3/0 |
5.25 |
36:13 |
1:42 |
6:50 |
153 151-155 |
1044 |
170 168-172 |
8/0 |
5.50 |
37:56 |
1:44 |
6:55 |
158 154-161 |
1093 |
170 158-174 |
11/4 |
5.75 |
39:36 |
1:40 |
6:38 |
141 133-152 |
935 |
167 154-172 |
0/22 |
6.00 |
41:19 |
1:43 |
6:52 |
142 139-146 |
975 |
168 166-170 |
2/3 |
6.25 |
42:59 |
1:40 |
6:41 |
147 145-150 |
982 |
169 166-172 |
1/1 |
6.50 |
44:40 |
1:41 |
6:45 |
141 137-145 |
951 |
167 164-170 |
0/8 |
6.75 |
46:22 |
1:42 |
6:47 |
139 130-145 |
943 |
169 166-172 |
2/3 |
7.00 |
48:01 |
1:39 |
6:35 |
136 132-140 |
895 |
167 166-170 |
1/11 |
7.25 |
49:42 |
1:41 |
6:44 |
137 133-147 |
923 |
168 166-174 |
4/5 |
7.50 |
51:24 |
1:42 |
6:47 |
150 147-155 |
1019 |
170 166-174 |
14/0 |
7.75 |
53:07 |
1:43 |
6:52 |
155 152-158 |
1064 |
172 170-174 |
8/0 |
8.00 |
54:50 |
1:43 |
6:53 |
163 158-166 |
1121 |
174 172-176 |
25/0 |
8.25 |
56:30 |
1:40 |
6:40 |
159 146-165 |
1061 |
170 166-174 |
7/2 |
8.50 |
58:09 |
1:39 |
6:36 |
147 142-154 |
970 |
167 164-170 |
0/9 |
8.75 |
59:47 |
1:38 |
6:34 |
138 136-142 |
906 |
166 164-166 |
0/14 |
9.00 |
1:01:24 |
1:37 |
6:28 |
144 137-152 |
930 |
169 166-172 |
10/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
47.54% |
More |
800m |
3:12 |
6:27 |
54.21% |
More |
1km |
4:03 |
6:30 |
56.33% |
More |
Mile |
6:34 |
6:34 |
59.70% |
More |
5k |
20:51 |
6:43 |
63.96% |
More |
5 miles |
33:39 |
6:44 |
64.31% |
More |
10k |
41:56 |
6:45 |
64.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
65.77 |
5km |
19:50 |
6:23 |
67.24 |
5M |
32:51 |
6:34 |
65.89 |
10km |
41:22 |
6:39 |
65.34 |
10M |
1:08:30 |
6:51 |
65.17 |
Half |
1:31:12 |
6:58 |
64.24 |
20M |
2:22:49 |
7:08 |
65.00 |
Mara |
3:10:09 |
7:15 |
65.10 |
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