Sun 17th Jun 2018 at 3:00pm by Jonny1616

Run > General

  • Time
    1:01:20
  • Miles
    9.01
  • Min/mi
    6:48
  • Pacing
    95%
  • WAVA
    65.22
  • Stride(cm)
    140
  • Cals
    981
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    960
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Auchterderran & Crosshill loop

Split Summary
===
1) 1m - 7:01(7:01/m) 128/141bpm 106cal 8.54/9.27mph
2) 1m - 6:54(6:54/m) 137/149bpm 112cal 8.69/9.2mph
3) 1m - 6:53(6:53/m) 130/143bpm 98cal 8.72/9.02mph
4) 1m - 6:47(6:47/m) 147/155bpm 117cal 8.85/9.02mph
5) 1m - 6:45(6:45/m) 147/152bpm 117cal 8.88/9.04mph
6) 1m - 6:49(6:49/m) 148/161bpm 115cal 8.81/9.87mph
7) 1m - 6:42(6:42/m) 141/150bpm 96cal 8.96/9.35mph
8) 1m - 6:49(6:49/m) 151/166bpm 116cal 8.8/9.12mph
9) 1m - 6:34(6:34/m) 148/166bpm 103cal 9.13/9.35mph
10) 0.01m - 6(6:30/m) 152/152bpm 1cal 9.23/9.23mph
7:01 6:54 6:53 6:47 6:45 6:49 6:42 6:49 6:34 6
Pin Map
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Pace

1% 1% 82% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 107 75-128 781 163 120-168 1/10
0.50 3:40 1:50 7:21 135 128-138 991 169 166-170 9/0
0.75 5:21 1:42 6:46 128 117-135 866 167 164-170 1/7
1.00 7:02 1:41 6:44 136 128-140 915 169 168-172 6/9
1.25 8:52 1:50 +9 7:21 132 126-137 970 169 166-172 0/8
1.50 10:39 1:46 7:05 136 127-146 964 170 166-174 7/2
1.75 12:23 1:45 6:59 145 141-149 1012 169 160-174 3/3
2.00 14:05 1:42 6:47 133 128-141 903 167 166-168 0/7
2.25 15:49 1:44 6:55 131 125-135 906 166 164-168 0/8
2.50 17:31 1:43 6:50 126 119-131 862 166 164-168 0/12
2.75 19:13 1:42 6:47 126 121-130 856 166 164-168 0/15
3.00 20:58 1:45 6:59 136 128-143 949 168 166-172 6/0
3.25 22:40 1:42 6:47 148 144-152 1004 170 164-172 10/1
3.50 24:20 1:40 6:40 145 140-150 968 169 166-172 4/2
3.75 26:01 1:41 6:46 150 143-155 1014 170 166-172 7/2
4.00 27:45 1:44 6:55 145 144-147 1002 168 166-170 6/0
4.25 29:25 1:40 6:39 149 146-152 990 170 166-172 4/2
4.50 31:10 1:45 7:02 145 141-150 1019 169 168-170 6/1
4.75 32:50 1:40 6:41 147 139-151 982 170 166-174 5/0
5.00 34:30 1:40 6:40 148 146-150 987 168 166-172 3/0
5.25 36:13 1:42 6:50 153 151-155 1044 170 168-172 8/0
5.50 37:56 1:44 6:55 158 154-161 1093 170 158-174 11/4
5.75 39:36 1:40 6:38 141 133-152 935 167 154-172 0/22
6.00 41:19 1:43 6:52 142 139-146 975 168 166-170 2/3
6.25 42:59 1:40 6:41 147 145-150 982 169 166-172 1/1
6.50 44:40 1:41 6:45 141 137-145 951 167 164-170 0/8
6.75 46:22 1:42 6:47 139 130-145 943 169 166-172 2/3
7.00 48:01 1:39 6:35 136 132-140 895 167 166-170 1/11
7.25 49:42 1:41 6:44 137 133-147 923 168 166-174 4/5
7.50 51:24 1:42 6:47 150 147-155 1019 170 166-174 14/0
7.75 53:07 1:43 6:52 155 152-158 1064 172 170-174 8/0
8.00 54:50 1:43 6:53 163 158-166 1121 174 172-176 25/0
8.25 56:30 1:40 6:40 159 146-165 1061 170 166-174 7/2
8.50 58:09 1:39 6:36 147 142-154 970 167 164-170 0/9
8.75 59:47 1:38 6:34 138 136-142 906 166 164-166 0/14
9.00 1:01:24 1:37 6:28 144 137-152 930 169 166-172 10/1

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 72m, Flat prediction 1:00:55
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.7% 6:48
35 1.8% 6:49
20 2.2% 6:54
12 1.7% 7:17
10 3.2% 6:49
See your biggest climbs

Cadence

168 (176 max) Stride Length: 140cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 47.54% More
800m 3:12 6:27 54.21% More
1km 4:03 6:30 56.33% More
Mile 6:34 6:34 59.70% More
5k 20:51 6:43 63.96% More
5 miles 33:39 6:44 64.31% More
10k 41:56 6:45 64.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 65.77
5km 19:50 6:23 67.24
5M 32:51 6:34 65.89
10km 41:22 6:39 65.34
10M 1:08:30 6:51 65.17
Half 1:31:12 6:58 64.24
20M 2:22:49 7:08 65.00
Mara 3:10:09 7:15 65.10
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