Sat 16th Jun 2018 at 9:00am by RunnyBunny

Run > parkrun

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Time
28:42
Miles
3.11
Min/mi
9:14
Pacing
88%
WAVA
55.76
Cals
305
BPM
153
%MHR
89.3
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 93cal
2) 1m - 9:18(9:18/m) 103cal
3) 1m - 9:12(9:12/m) 100cal
4) 0.11m - 55(8:12/m) 9cal

9:17 9:18 9:12 55

Pin Map

0mi in 0

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	95 66-141	1188	3/3
0.25	2:42	1:08	9:07	140 132-143	1277	2/5
0.38	3:45	1:03	8:24	153 133-167	1286	2/3
0.50	4:55	1:10	9:20	160 157-164	1492	8/1
0.63	6:02	1:07	8:56	158 155-160	1411	2/6
0.75	7:03	1:01	8:07	159 156-164	1290	1/5
0.88	8:07	1:04	8:31	161 157-168	1371	0/7
1.00	9:18	1:11	9:30	161 159-166	1529	7/2
1.13	10:26	1:08	9:01	160 158-162	1444	3/1
1.25	11:34	1:08	9:05	161 159-162	1463	5/1
1.38	12:46	1:12	9:35	161 156-164	1543	5/3
1.50	13:58	1:12	9:34	155 152-158	1484	3/3
1.63	15:12	1:14	9:52	157 156-158	1550	2/4
1.75	16:12	1:01	8:06	156 154-157	1264	2/3
1.88	17:16	1:04	8:29	156 152-157	1323	7/1
2.00	18:35	1:19	10:34	154 152-156	1627	1/5
2.13	19:46	1:11	9:28	158 155-161	1496	0/5
2.25	20:47	1:01	8:05	155 154-156	1253	0/7
2.38	21:51	1:04	8:33	154 152-158	1318	7/1
2.50	22:56	1:04	8:36	159 156-164	1367	3/2
2.63	24:06	1:11	9:26	159 157-163	1499	5/1
2.75	25:23	1:16	10:11	158 156-160	1608	4/2
2.88	26:36	1:14	9:50	156 155-157	1534	3/3
3.00	27:49	1:12	9:38	155 153-157	1492	2/2
3.10	34:13	6:24	1:02:02	149 149-154	9243	6/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.36%	More
800m	4:17	8:37	48.19%	More
1km	5:22	8:38	50.06%	More
Mile	8:49	8:49	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.41
5km	28:40	9:14	55.71
5M	50:08	10:02	51.98
10km	1:04:43	10:25	50.41
10M	1:53:12	11:19	47.42
Half	2:35:27	11:52	45.07
20M	4:15:34	12:47	43.07
Mara	5:50:58	13:24	41.49

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