Sun 17th Jun 2018 at 8:00am by RunnyBunny

Run > parkrun

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Time
27:43
Miles
3.11
Min/mi
8:55
Pacing
92%
WAVA
57.74
Cals
306
BPM
158
%MHR
92.4
B/mi
1409
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 95cal
2) 1m - 8:54(8:54/m) 102cal
3) 1m - 8:57(8:57/m) 101cal
4) 0.11m - 44(6:57/m) 8cal

9:06 8:54 8:57 46

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	82 61-117	861	3/3
0.25	2:27	1:08	9:02	143 117-159	1292	2/3
0.38	3:36	1:10	9:16	160 156-168	1484	8/0
0.50	4:45	1:09	9:12	170 166-176	1563	3/3
0.63	5:53	1:08	9:03	168 161-172	1519	2/2
0.75	6:56	1:04	8:29	163 161-166	1383	1/3
0.88	8:02	1:06	8:48	163 160-165	1434	4/5
1.00	9:05	1:02	8:19	163 161-166	1356	1/3
1.13	10:11	1:06	8:46	164 161-167	1439	8/0
1.25	11:20	1:09	9:16	166 164-169	1537	2/4
1.38	12:29	1:09	9:10	163 161-168	1494	3/3
1.50	13:36	1:07	9:00	165 162-168	1485	2/2
1.63	14:42	1:05	8:44	162 161-164	1414	4/6
1.75	15:45	1:03	8:27	163 160-166	1379	1/3
1.88	16:51	1:05	8:43	163 162-165	1422	6/2
2.00	18:02	1:11	9:31	162 159-166	1543	4/3
2.13	19:08	1:06	8:51	160 159-161	1417	3/2
2.25	20:16	1:07	8:58	163 161-166	1461	2/2
2.38	21:20	1:04	8:34	161 159-163	1379	2/4
2.50	22:26	1:06	8:45	162 160-163	1419	1/4
2.63	23:32	1:06	8:47	160 159-162	1405	6/3
2.75	24:49	1:18	10:23	163 159-165	1694	3/1
2.88	25:52	1:03	8:23	160 158-162	1341	3/3
3.00	26:57	1:05	8:38	157 154-159	1356	1/3
3.10	27:59	1:02	10:07	158 157-160	1597	0/4

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 27:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	47.20%	More
800m	4:15	8:34	48.49%	More
1km	5:22	8:39	50.00%	More
Mile	8:45	8:45	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.62
5km	27:41	8:55	57.69
5M	48:25	9:41	53.82
10km	1:02:30	10:04	52.20
10M	1:49:19	10:56	49.11
Half	2:30:08	11:28	46.67
20M	4:06:48	12:20	44.60
Mara	5:38:57	12:56	42.96

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