Sun 17th Jun 2018 at 2:00pm by princesszee

Run > General

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Time
45:21
Miles
2.34
Min/mi
19:23
Pacing
72%
WAVA
24.17
Stride(cm)
68
Cals
178
Cadence
122
BPM
90
%MHR
52.9
B/mi
1754
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 91/112bpm 86cal 2.92/4.76mph
2) 1m - 18:46(18:46/m) 90/124bpm 72cal 3.2/4.42mph
3) 0.34m - 6:02(17:33/m) 89/104bpm 20cal 3.42/3.99mph

20:33 18:46 6:02

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:57	81 66-90	1211	120 108-122
0.13	2:08	1:12	19:12	93 88-95	1786	119 116-124
0.19	3:09	1:01	16:09	93 92-94	1503	125 124-128
0.25	4:19	1:10	18:45	94 93-95	1763	124 118-126
0.31	5:39	1:20	21:19	94 93-97	2003	119 112-128
0.38	6:45	1:06	17:37	95 93-96	1673	128 128-130
0.44	7:52	1:07	17:46	95 94-97	1688	121 118-126
0.50	8:59	1:07	17:59	95 94-97	1708	122 118-124
0.56	10:09	1:10	18:35	95 94-96	1766	121 118-126
0.63	13:02	2:53 +1:21	46:05	90 82-95	4148	113 108-118
0.69	14:18	1:16	20:17	99 86-110	2009	117 106-126
0.75	16:23	2:05	33:28	86 81-91	2878	118 118-120
0.81	17:47	1:24	22:27	89 84-92	1998	117 110-118
0.88	19:16	1:28	23:34	89 88-90	2097	114 110-118
0.94	20:31	1:15	20:07	82 72-91	1650	120 112-128
1.00	22:02	1:31	24:17	86 84-86	2088	124 118-128
1.06	23:41	1:38	26:14	86 84-88	2256	123 118-128
1.13	24:16	36	9:33	85 84-86	811	122 118-124
1.19	25:15	58	15:34	86 85-87	1339	121 118-124
1.25	26:34	1:19	21:00	86 85-87	1806	123 120-128
1.31	27:54	1:21	21:33	85 84-86	1831	121 118-128
1.38	29:10	1:16	20:15	91 85-102	1843	120 112-126
1.44	30:44	1:33	24:53	109 97-124	2713	121 118-138
1.50	31:50	1:06	17:41	103 96-110	1822	123 118-128
1.56	33:02	1:12	19:07	95 94-96	1817	124 124-126
1.63	34:09	1:07	18:00	94 92-97	1692	124 120-126
1.69	35:18	1:09	18:24	87 83-91	1600	125 124-128
1.75	36:27	1:09	18:21	93 91-97	1707	120 118-122
1.81	37:34	1:07	17:46	96 94-97	1706	125 122-126
1.88	38:44	1:11	18:49	96 95-97	1806	123 118-128
1.94	39:40	55	14:47	79 63-95	1168	129 124-132
2.00	40:39	1:00	15:56	66 61-70	1051	125 124-130
2.06	41:44	1:05	17:15	93 77-102	1605	126 124-130
2.13	42:47	1:03	16:55	94 88-99	1590	127 122-128
2.19	43:53	1:06	17:31	88 88-89	1541	126 124-128
2.25	44:53	1:00	16:00	88 88-89	1408	128 124-132
2.31	45:59	1:06	17:33	87 83-90	1527	127 120-132
2.34	46:36	37	24:57	84 83-85	2095	122 118-130

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	121	2.3	45:14	19:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:01	20.54%	More
800m	8:19	16:43	22.71%	More
1km	10:35	17:03	23.28%	More
Mile	18:00	18:00	23.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:25	18:25	22.99
5km	1:01:15	19:43	24.15
5M	1:41:25	20:17	23.70
10km	2:07:41	20:33	23.53
10M	3:31:27	21:09	23.36
Half	4:41:31	21:29	22.90
20M	7:20:52	22:03	22.99
Mara	9:46:58	22:24	22.87

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