Mon 4th Jun 2018 at 7:00pm by The Mussile

Run > General

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Time
25:28
Miles
2.43
Min/mi
10:29
Pacing
82%
WAVA
40.30
Stride(cm)
95
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92km - (/km) 9.36/15.84kmph

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:14	165 100-184
0.25	2:47	1:23	11:05	172 156-186
0.38	4:03	1:16	10:04	170 162-186
0.50	5:20	1:17	10:16	170 160-186
0.63	6:34	1:14	9:50	172 166-180
0.75	7:43	1:10	9:18	167 160-188
0.88	9:03	1:20	10:40	167 154-180
1.00	10:19	1:16	10:06	166 160-178
1.13	11:28	1:09	9:11	169 160-180
1.25	13:07	1:40	13:16	153 100-184
1.38	14:14	1:07	8:53	165 156-176
1.50	15:36	1:22	10:58	164 114-178
1.63	16:45	1:09	9:08	168 164-182
1.75	18:06	1:21	10:48	152 102-182
1.88	19:45	1:40	13:16	134 60-180
2.00	20:59	1:13	9:46	167 160-180
2.13	22:07	1:08	9:07	170 162-182
2.25	23:14	1:07	8:54	168 160-184
2.38	24:14	1:00	8:01	178 162-214
2.43	25:28	1:14	21:27	110 66-176

Cadence

162 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	2.3	22:52	9:55
Walk	9.8	103	0.1	2:30	20:00
Still	0.4	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	39.22
5km	33:03	10:38	40.06
5M	54:43	10:57	39.31
10km	1:08:54	11:05	39.01
10M	1:54:05	11:25	38.92
Half	2:31:54	11:36	38.37
20M	3:57:52	11:54	38.83
Mara	5:16:41	12:05	38.89

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