Sat 16th Jun 2018 at 9:00am by The Mussile

Run > General

Minehead parkrun

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Time
22:30
Miles
3.12
Min/mi
7:13
Pacing
89%
WAVA
59.08
Stride(cm)
133
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02km - (/km) 13.41/21.6kmph

Pace

44%

20%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:30	191 186-202
0.25	1:25	44	5:54	185 180-188
0.38	2:15	50	6:38	180 172-188
0.50	3:04	49	6:32	174 168-184
0.63	3:55	51	6:44	175 170-188
0.75	4:44	49	6:35	159 84-184
0.88	5:36	52	6:52	137 80-178
1.00	6:29	54	7:12	160 84-180
1.13	7:21	52	6:54	171 164-178
1.25	8:15	53	7:07	170 164-180
1.38	9:10	55	7:20	153 84-176
1.50	10:02	53	7:02	156 84-180
1.63	11:09	1:07	8:55	167 136-192
1.75	12:08	58	7:47	169 152-174
1.88	13:04	56	7:28	166 84-178
2.00	14:01	57	7:36	170 162-180
2.13	14:57	56	7:28	159 84-180
2.25	15:55	58	7:45	172 116-192
2.38	16:51	56	7:29	168 154-184
2.50	17:49	58	7:41	169 164-184
2.63	18:45	56	7:32	163 86-182
2.75	19:39	54	7:13	173 84-184
2.88	20:46	1:07	8:53	168 124-182
3.00	21:41	55	7:24	172 158-184
3.12	22:30	49	6:50	173 168-180

Cadence

168 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	2.9	21:12	7:12
Walk	5.8	91	0.2	1:18	7:25

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	22:24	7:13	59.10
5M	37:06	7:25	57.97
10km	46:42	7:31	57.56
10M	1:17:20	7:44	57.42
Half	1:42:58	7:52	56.61
20M	2:41:14	8:04	57.29
Mara	3:34:40	8:12	57.37

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