Sat 16th Jun 2018 at 9:00am by The Mussile

Run > General

Minehead parkrun

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Time
14:42
Miles
1.20
Min/mi
12:15
Pacing
92%
WAVA
32.51
Stride(cm)
76
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.93km - (/km) 7.93/12.24kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:44	178 170-182
0.13	1:22	45	12:02	175 164-188
0.19	2:08	47	12:29	174 170-190
0.25	2:56	48	12:45	171 164-186
0.31	3:40	44	11:40	171 160-192
0.38	4:27	47	12:29	170 150-184
0.44	5:11	44	11:43	171 100-184
0.50	5:57	47	12:27	171 166-184
0.56	6:41	43	11:33	171 160-190
0.63	7:28	47	12:36	170 164-184
0.69	8:17	50	13:13	172 154-192
0.75	9:10	52	14:00	161 116-184
0.81	10:00	50	13:18	170 166-176
0.88	10:50	50	13:25	174 164-186
0.94	11:37	47	12:29	175 168-186
1.00	12:20	43	11:25	179 172-194
1.06	13:04	44	11:41	181 168-200
1.13	13:49	45	12:04	180 174-190
1.19	14:33	44	11:43	172 164-182
1.20	14:42	9	13:09	164 156-192

Cadence

173 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	1.2	14:28	12:12
Walk	1.6	127	0	14	18:18

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	32.16
5km	40:18	12:58	32.85
5M	1:06:44	13:21	32.23
10km	1:24:01	13:31	31.99
10M	2:19:07	13:55	31.92
Half	3:05:13	14:08	31.47
20M	4:50:03	14:30	31.84
Mara	6:26:11	14:44	31.89

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