Sun 17th Jun 2018 at 7:00am by Dunk

Bike > Road Biking

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Time
1:52:30
Miles
33.77
Mph
18
FBI
87.03
Cals
894
BPM
137
%MHR
74.2
B/mi
455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:10(3:38/m) 128/147bpm 161cal 16.51/20.04mph
2) 5m - 16:06(3:13/m) 139/147bpm 153cal 18.64/25.44mph
3) 5m - 16:43(3:21/m) 140/153bpm 152cal 17.95/26.17mph
4) 5m - 17:16(3:27/m) 135/153bpm 123cal 17.38/29.1mph
5) 5m - 15:57(3:11/m) 137/154bpm 113cal 18.8/31.12mph
6) 5m - 15:19(3:04/m) 134/155bpm 90cal 19.59/30.12mph
7) 3.77m - 13:00(3:27/m) 141/152bpm 102cal 17.41/25.21mph

18:10 16:06 16:43 17:16 15:57 15:19 13:00

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:54	3:54	15.39	116 91-135	452
2.00	7:28	3:34	16.80	120 110-136	429
3.00	11:06	3:37	16.55	132 124-138	478
4.00	15:09	4:03 +12	14.79	134 125-140	544
5.00	18:22	3:13	18.69	139 129-147	446
6.00	21:24	3:02	19.74	136 132-141	413
7.00	24:15	2:51	21.02	142 137-147	405
8.00	27:31	3:16	18.37	140 132-146	457
9.00	30:52	3:21	17.92	140 132-146	469
10.00	35:03	4:11 +36	14.33	134 125-141	561
11.00	38:44	3:40 +12	16.34	139 128-153	510
12.00	42:05	3:21	17.90	137 131-146	459
13.00	45:29	3:25	17.60	144 136-149	491
14.00	49:15	3:46	15.96	143 132-149	538
15.00	51:58	2:43	22.04	137 127-147	373
16.00	55:55	3:57 +31	15.21	137 116-149	540
17.00	1:00:13	4:18 +39	13.94	125 116-131	538
18.00	1:03:31	3:18	18.20	129 123-138	425
19.00	1:10:17	6:46 +2:23	8.86	140 125-152	948
20.00	1:12:47	2:29	24.08	147 131-153	366
21.00	1:15:47	3:00	19.97	129 122-136	388
22.00	1:19:38	3:51	15.58	140 129-154	539
23.00	1:22:15	2:37	22.95	143 137-149	374
24.00	1:26:19	4:05 +27	14.72	137 127-148	558
25.00	1:29:11	2:52	20.98	135 117-149	386
26.00	1:32:14	3:03	19.69	130 120-135	396
27.00	1:35:21	3:07	19.21	136 126-149	425
28.00	1:39:01	3:40 +24	16.34	140 126-154	514
29.00	1:43:32	4:30 +1:11	13.31	129 111-139	581
30.00	1:46:05	2:33	23.57	137 131-142	349
31.00	1:49:54	3:49	15.73	141 131-152	538
32.00	1:53:25	3:32	16.99	147 139-152	519
33.00	1:57:08	3:43 +35	16.13	136 123-147	506
33.77	1:59:40	2:32	18.33	143 130-151	468

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:03	2:07	More
1km	1:21	2:11	More
Mile	2:28	2:28	More
5k	9:19	3:00	More
5 miles	15:19	3:04	More
10k	19:30	3:08	More
10 miles	33:11	3:19	More
Half	43:23	3:19	More
20 miles	1:10:33	3:32	More
Mara	1:31:26	3:29	More
50k	1:49:02	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	30:58	3:06
20km	38:59	3:08
15 miles	47:36	3:10
20 miles	1:04:34	3:14
40km	1:21:17	3:16
25 miles	1:21:48	3:16
42km	1:25:36	3:17
50 miles	2:50:32	3:25
56 miles	3:12:18	3:26
100 miles	5:55:33	3:33
112 miles	6:40:56	3:35

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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