Sun 17th Jun 2018 at 9:00am by SM6

Run > General

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Time
2:40:08
Miles
14.75
Min/mi
10:51
Pacing
44%
WAVA
41.09
Stride(cm)
92
Cals
1665
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 105cal 6.05/8.35mph
2) 1m - 10:14(10:14/m) 118cal 5.86/8.77mph
3) 1m - 8:27(8:27/m) 124cal 7.11/8.35mph
4) 1m - 9:46(9:46/m) 119cal 6.14/7.45mph
5) 1m - 9:10(9:10/m) 110cal 6.55/10.52mph
6) 1m - 8:19(8:19/m) 128cal 7.22/9.43mph
7) 1m - 8:28(8:28/m) 123cal 7.08/7.85mph
8) 1m - 12:59(12:59/m) 105cal 4.62/9.41mph
9) 1m - 10:46(10:46/m) 116cal 5.57/8.1mph
10) 1m - 13:48(13:48/m) 95cal 4.35/8.95mph
11) 1m - 11:38(11:38/m) 106cal 5.15/8.18mph
12) 1m - 8:47(8:47/m) 121cal 6.83/7.91mph
13) 1m - 19:52(19:52/m) 96cal 3.02/8.01mph
14) 1m - 10:21(10:21/m) 104cal 5.8/7.64mph
15) 0.75m - 7:39(10:11/m) 95cal 5.89/10.96mph

9:55 10:14 8:27 9:46 9:10 8:19 8:28 12:59 10:46 13:48 11:38 8:47 19:52 10:21 7:39

Pin Map

0mi in 0

Pace

22%

13%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:07	5:07	10:13	171 138-208
1.00	9:55	4:48	9:36	178 166-186
1.50	16:27	6:32	13:05	172 152-180
2.00	20:08	3:41	7:22	177 172-184
2.50	24:25	4:16	8:33	173 164-182
3.00	28:35	4:10	8:20	176 172-180
3.50	32:52	4:17	8:34	175 168-182
4.00	38:21	5:29	10:58	154 82-180
4.50	44:07	5:47	11:33	165 102-210
5.00	47:31	3:23	6:47	178 170-194
5.50	51:30	3:59	7:59	177 172-186
6.00	55:50	4:19	8:39	175 162-186
6.50	59:53	4:04	8:08	178 174-184
7.00	1:04:18	4:24	8:48	176 164-186
7.50	1:11:34	7:16	14:33	160 92-186
8.00	1:17:17	5:42	11:25	157 100-180
8.50	1:22:07	4:50	9:40	158 100-186
9.00	1:28:03	5:56	11:52	154 90-226
9.50	1:34:18	6:16	12:31	149 90-190
10.00	1:41:50	7:32	15:05	156 82-218
10.50	1:49:26	7:35	15:11	137 82-184
11.00	1:53:29	4:03	8:06	177 172-186
11.50	1:58:00	4:31	9:02	176 158-186
12.00	2:02:16	4:16	8:32	178 172-186
12.50	2:07:02	4:46	9:32	170 118-184
13.00	2:22:09	15:07	30:14	124 80-226
13.50	2:28:05	5:56	11:53	167 122-250
14.00	2:32:29	4:23	8:47	173 140-194
14.50	2:37:34	5:05	10:11	166 102-182
14.75	2:40:08	2:34	10:12	168 100-174

Cadence

162 (250 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	172	13.7	2:13:11	9:42
Walk	16.8	109	1	26:57	26:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.66%	More
800m	3:21	6:45	50.25%	More
1km	4:13	6:47	52.34%	More
Mile	7:18	7:18	52.04%	More
5k	26:06	8:24	49.39%	More
5 miles	43:24	8:41	48.62%	More
10k	55:18	8:54	47.81%	More
10 miles	1:41:09	10:07	43.28%	More
Half	2:21:50	10:50	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.74
5km	28:31	9:11	45.20
5M	48:19	9:40	43.68
10km	1:01:28	9:54	43.01
10M	1:44:07	10:25	42.04
Half	2:20:25	10:43	40.98
20M	3:44:22	11:13	40.64
Mara	5:02:35	11:33	40.18

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