Sun 17th Jun 2018 at 10:00am by BK brighter days ahead

Run > General

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Time
2:01:21
Miles
7.87
Min/mi
15:25
Pacing
62%
WAVA
33.76
Stride(cm)
72
Cals
707
Cadence
146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 75cal 4.58/5.13mph
2) 1m - 17:28(17:28/m) 82cal 3.44/5.97mph
3) 1m - 15:16(15:16/m) 95cal 3.93/6.99mph
4) 1m - 13:06(13:06/m) 107cal 4.58/7.01mph
5) 1m - 14:10(14:10/m) 90cal 4.23/5.8mph
6) 1m - 16:04(16:04/m) 88cal 3.73/5.68mph
7) 1m - 18:47(18:47/m) 100cal 3.19/5.85mph
8) 0.87m - 13:23(15:21/m) 70cal 3.91/5.66mph

13:06 17:28 15:16 13:06 14:10 16:04 18:47 13:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:18	3:18	13:12	151 146-156
0.50	6:51	3:32	14:10	152 150-156
0.75	10:00	3:09	12:36	153 148-156
1.00	13:06	3:06	12:24	155 150-158
1.25	17:25	4:19	17:15	157 140-172
1.50	23:04	5:40	22:38	140 102-172
1.75	26:59	3:55	15:38	156 152-158
2.00	30:33	3:35	14:18	140 108-166
2.25	34:29	3:55	15:42	152 100-164
2.50	38:16	3:47	15:07	153 116-160
2.75	42:41	4:25	17:41	149 110-162
3.00	45:50	3:09	12:37	154 122-172
3.25	49:15	3:25	13:38	142 90-166
3.50	52:11	2:57	11:47	155 152-160
3.75	55:21	3:10	12:38	151 116-162
4.00	58:56	3:35	14:19	150 104-162
4.25	1:02:18	3:22	13:29	144 90-164
4.50	1:05:55	3:37	14:29	134 96-160
4.75	1:09:46	3:51	15:23	146 102-166
5.00	1:13:06	3:20	13:21	148 116-164
5.25	1:16:55	3:49	15:15	149 116-160
5.50	1:20:18	3:23	13:31	149 116-160
5.75	1:25:55	5:38	22:31	151 108-162
6.00	1:29:11	3:15	13:02	151 116-166
6.25	1:32:21	3:10	12:42	146 116-160
6.50	1:36:17	3:56	15:45	135 102-164
6.75	1:40:42	4:25	17:39	153 104-160
7.00	1:47:58	7:16	29:04	104 86-158
7.25	1:52:19	4:21	17:24	142 98-160
7.50	1:55:46	3:27	13:47	145 114-162
7.75	1:59:00	3:14	12:56	148 116-160
7.87	2:01:21	2:21	19:25	156 112-162

Cadence

146 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	156	6.4	1:28:29	13:48
Walk	26.9	111	1.5	32:39	22:20
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	30.65%	More
800m	5:50	11:43	35.54%	More
1km	7:28	12:01	36.11%	More
Mile	12:28	12:28	36.73%	More
5k	43:26	13:59	35.92%	More
5 miles	1:12:17	14:27	35.25%	More
10k	1:31:40	14:45	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	33.63
5km	45:18	14:35	34.44
5M	1:15:02	15:00	33.96
10km	1:34:28	15:12	33.73
10M	2:36:26	15:39	33.72
Half	3:28:16	15:54	33.28
20M	5:26:08	16:18	33.68
Mara	7:14:13	16:34	33.73

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