Sun 17th Jun 2018 at 11:00am by Shortcut Cam
Run > Orienteering
- warm
-
Time
54:00
-
Miles
5.90
-
Min/mi
9:09
-
Pacing
86%
-
WAVA
50.93
-
Cals
764
-
BPM
152
-
%MHR
89.9
-
B/mi
1390
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
BKO Great Hollands, 7.1km
===
1) 0.31m - 2:56(9:27/m) 133/146bpm 35cal 6.35/8.03mph
2) 0.31m - 2:37(8:26/m) 151/156bpm 37cal 7.12/8.32mph
3) 0.31m - 2:45(8:53/m) 150/157bpm 39cal 6.76/8.63mph
4) 0.31m - 2:54(9:21/m) 151/156bpm 41cal 6.42/9.07mph
5) 0.31m - 2:57(9:30/m) 147/153bpm 41cal 6.31/8.23mph
6) 0.31m - 2:48(8:59/m) 150/153bpm 39cal 6.67/7.98mph
7) 0.31m - 2:28(7:56/m) 155/158bpm 36cal 7.56/9.24mph
8) 0.31m - 2:43(8:43/m) 155/159bpm 39cal 6.88/9.41mph
9) 0.31m - 2:43(8:44/m) 153/156bpm 38cal 6.87/8.31mph
10) 0.31m - 2:34(8:16/m) 157/162bpm 38cal 7.25/8.93mph
11) 0.31m - 2:57(9:31/m) 154/163bpm 43cal 6.31/7.57mph
12) 0.31m - 2:44(8:49/m) 153/156bpm 39cal 6.81/8.3mph
13) 0.31m - 2:57(9:31/m) 156/160bpm 43cal 6.31/9.57mph
14) 0.31m - 3:05(9:56/m) 153/158bpm 44cal 6.04/8.24mph
15) 0.31m - 2:56(9:26/m) 151/153bpm 41cal 6.36/8.62mph
16) 0.31m - 2:52(9:14/m) 154/157bpm 41cal 6.5/8.02mph
17) 0.31m - 2:57(9:28/m) 155/160bpm 43cal 6.33/9.17mph
18) 0.31m - 2:54(9:21/m) 156/161bpm 42cal 6.42/9.16mph
19) 0.31m - 3:12(10:17/m) 153/160bpm 45cal 5.84/9.67mph
2:56 2:37 2:45 2:54 2:57 2:48 2:28 2:43 2:43 2:34 2:57 2:44 2:57 3:05 2:56 2:52 2:57 2:54 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
129 87-144 |
1249 |
5/4 |
0.50 |
4:36 |
2:11 |
8:43 |
149 143-154 |
1299 |
5/4 |
0.75 |
6:41 |
2:05 |
8:18 |
151 144-157 |
1254 |
5/4 |
1.00 |
9:06 |
2:26 |
9:43 |
149 146-152 |
1447 |
2/8 |
1.25 |
11:21 |
2:15 |
8:59 |
152 145-155 |
1365 |
4/2 |
1.50 |
13:42 |
2:21 |
9:24 |
148 141-153 |
1392 |
5/8 |
1.75 |
15:55 |
2:13 |
8:50 |
148 146-150 |
1308 |
4/4 |
2.00 |
18:02 |
2:07 |
8:29 |
153 151-155 |
1298 |
5/4 |
2.25 |
19:56 |
1:55 |
7:38 |
156 154-158 |
1192 |
4/5 |
2.50 |
22:15 |
2:19 |
9:14 |
154 149-159 |
1423 |
4/4 |
2.75 |
24:30 |
2:15 |
8:59 |
154 152-156 |
1383 |
5/4 |
3.00 |
26:30 |
2:00 |
8:00 |
156 153-158 |
1248 |
5/2 |
3.25 |
28:48 |
2:18 |
9:12 |
158 152-163 |
1454 |
10/3 |
3.50 |
31:04 |
2:16 |
9:04 |
152 148-155 |
1378 |
2/7 |
3.75 |
33:19 |
2:16 |
9:02 |
154 148-156 |
1392 |
6/4 |
4.00 |
35:47 |
2:28 |
9:52 |
156 153-160 |
1539 |
12/1 |
4.25 |
38:14 |
2:26 |
9:45 |
154 149-158 |
1501 |
7/9 |
4.50 |
40:37 |
2:24 |
9:34 |
151 148-153 |
1445 |
5/7 |
4.75 |
42:57 |
2:20 |
9:19 |
153 151-156 |
1426 |
6/5 |
5.00 |
45:14 |
2:17 |
9:08 |
154 151-157 |
1405 |
8/4 |
5.25 |
47:32 |
2:18 |
9:13 |
155 150-160 |
1429 |
3/5 |
5.50 |
50:01 |
2:29 |
9:55 |
156 152-161 |
1547 |
10/8 |
5.75 |
52:47 |
2:46 |
11:05 |
153 150-156 |
1696 |
3/8 |
5.90 |
54:00 |
1:13 |
7:57 |
154 150-160 |
1224 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.99% |
More |
800m |
3:53 |
7:49 |
48.57% |
More |
1km |
4:59 |
8:02 |
49.35% |
More |
Mile |
8:24 |
8:24 |
49.89% |
More |
5k |
27:14 |
8:46 |
52.39% |
More |
5 miles |
44:57 |
8:59 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.85 |
5km |
26:09 |
8:25 |
54.56 |
5M |
44:47 |
8:57 |
51.83 |
10km |
57:16 |
9:13 |
50.60 |
10M |
1:38:05 |
9:49 |
48.81 |
Half |
2:13:07 |
10:10 |
47.20 |
20M |
3:34:49 |
10:44 |
46.35 |
Mara |
4:51:34 |
11:08 |
45.53 |
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