Sun 17th Jun 2018 at 11:00am by Shortcut Cam

Run > Orienteering

  • warm
  • Time
    54:00
  • Miles
    5.90
  • Min/mi
    9:09
  • Pacing
    86%
  • WAVA
    50.93
  • Cals
    764
  • BPM
    152
  • %MHR
    89.9
  • B/mi
    1390
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

BKO Great Hollands, 7.1km
===
1) 0.31m - 2:56(9:27/m) 133/146bpm 35cal 6.35/8.03mph
2) 0.31m - 2:37(8:26/m) 151/156bpm 37cal 7.12/8.32mph
3) 0.31m - 2:45(8:53/m) 150/157bpm 39cal 6.76/8.63mph
4) 0.31m - 2:54(9:21/m) 151/156bpm 41cal 6.42/9.07mph
5) 0.31m - 2:57(9:30/m) 147/153bpm 41cal 6.31/8.23mph
6) 0.31m - 2:48(8:59/m) 150/153bpm 39cal 6.67/7.98mph
7) 0.31m - 2:28(7:56/m) 155/158bpm 36cal 7.56/9.24mph
8) 0.31m - 2:43(8:43/m) 155/159bpm 39cal 6.88/9.41mph
9) 0.31m - 2:43(8:44/m) 153/156bpm 38cal 6.87/8.31mph
10) 0.31m - 2:34(8:16/m) 157/162bpm 38cal 7.25/8.93mph
11) 0.31m - 2:57(9:31/m) 154/163bpm 43cal 6.31/7.57mph
12) 0.31m - 2:44(8:49/m) 153/156bpm 39cal 6.81/8.3mph
13) 0.31m - 2:57(9:31/m) 156/160bpm 43cal 6.31/9.57mph
14) 0.31m - 3:05(9:56/m) 153/158bpm 44cal 6.04/8.24mph
15) 0.31m - 2:56(9:26/m) 151/153bpm 41cal 6.36/8.62mph
16) 0.31m - 2:52(9:14/m) 154/157bpm 41cal 6.5/8.02mph
17) 0.31m - 2:57(9:28/m) 155/160bpm 43cal 6.33/9.17mph
18) 0.31m - 2:54(9:21/m) 156/161bpm 42cal 6.42/9.16mph
19) 0.31m - 3:12(10:17/m) 153/160bpm 45cal 5.84/9.67mph
2:56 2:37 2:45 2:54 2:57 2:48 2:28 2:43 2:43 2:34 2:57 2:44 2:57 3:05 2:56 2:52 2:57 2:54 3:12

Pace

23% 34% 20% 17% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:41 129 87-144 1249 5/4
0.50 4:36 2:11 8:43 149 143-154 1299 5/4
0.75 6:41 2:05 8:18 151 144-157 1254 5/4
1.00 9:06 2:26 9:43 149 146-152 1447 2/8
1.25 11:21 2:15 8:59 152 145-155 1365 4/2
1.50 13:42 2:21 9:24 148 141-153 1392 5/8
1.75 15:55 2:13 8:50 148 146-150 1308 4/4
2.00 18:02 2:07 8:29 153 151-155 1298 5/4
2.25 19:56 1:55 7:38 156 154-158 1192 4/5
2.50 22:15 2:19 9:14 154 149-159 1423 4/4
2.75 24:30 2:15 8:59 154 152-156 1383 5/4
3.00 26:30 2:00 8:00 156 153-158 1248 5/2
3.25 28:48 2:18 9:12 158 152-163 1454 10/3
3.50 31:04 2:16 9:04 152 148-155 1378 2/7
3.75 33:19 2:16 9:02 154 148-156 1392 6/4
4.00 35:47 2:28 9:52 156 153-160 1539 12/1
4.25 38:14 2:26 9:45 154 149-158 1501 7/9
4.50 40:37 2:24 9:34 151 148-153 1445 5/7
4.75 42:57 2:20 9:19 153 151-156 1426 6/5
5.00 45:14 2:17 9:08 154 151-157 1405 8/4
5.25 47:32 2:18 9:13 155 150-160 1429 3/5
5.50 50:01 2:29 9:55 156 152-161 1547 10/8
5.75 52:47 2:46 11:05 153 150-156 1696 3/8
5.90 54:00 1:13 7:57 154 150-160 1224 4/5

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 53:52
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.0% 9:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.99% More
800m 3:53 7:49 48.57% More
1km 4:59 8:02 49.35% More
Mile 8:24 8:24 49.89% More
5k 27:14 8:46 52.39% More
5 miles 44:57 8:59 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.85
5km 26:09 8:25 54.56
5M 44:47 8:57 51.83
10km 57:16 9:13 50.60
10M 1:38:05 9:49 48.81
Half 2:13:07 10:10 47.20
20M 3:34:49 10:44 46.35
Mara 4:51:34 11:08 45.53
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