Sun 17th Jun 2018 at 11:00am by Shortcut Cam

Run > Warm Up

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Time
7:37
Miles
0.86
Min/mi
8:51
Pacing
90%
WAVA
46.55
Cals
77
BPM
120
%MHR
71.2
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

===
1) 0.31m - 2:55(9:23/m) 107/122bpm 22cal 6.39/7.54mph
2) 0.31m - 2:40(8:36/m) 131/140bpm 31cal 6.98/8.02mph
3) 0.23m - 2:02(8:40/m) 126/134bpm 24cal 6.92/8.65mph

2:55 2:40 2:02

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:18	84 74-92	781	1/1
0.13	1:06	31	8:17	104 94-112	862	0/1
0.19	1:50	44	11:49	115 108-120	1358	1/2
0.25	2:24	33	8:52	117 113-120	1038	1/3
0.31	2:56	32	8:38	120 117-122	1036	1/1
0.38	3:27	31	8:15	126 122-130	1040	2/2
0.44	3:57	31	8:09	128 126-128	1043	0/2
0.50	4:31	34	9:01	129 125-134	1163	3/0
0.56	5:05	33	8:53	137 134-140	1218	4/0
0.63	5:36	32	8:29	134 133-136	1138	1/4
0.69	6:10	33	8:54	132 127-134	1175	0/1
0.75	6:42	32	8:38	124 122-126	1071	1/2
0.81	7:15	32	8:39	125 123-125	1081	2/3
0.86	7:37	22	8:40	125 123-127	1083	0/2

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 7:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.65%	More
800m	4:16	8:35	44.25%	More
1km	5:21	8:36	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	32:34	10:29	43.81
5M	55:47	11:09	41.61
10km	1:11:19	11:29	40.63
10M	2:02:10	12:13	39.19
Half	2:45:48	12:39	37.90
20M	4:27:35	13:23	37.21
Mara	6:03:10	13:52	36.56

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