Sun 17th Jun 2018 at 9:00am by TT

Run > General

Follow User
0 👍

Time
45:14
Miles
6.21
Min/mi
7:17
Pacing
93%
WAVA
60.57
Stride(cm)
121
Cals
648
Cadence
182
BPM
163
%MHR
95.4
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 134/152bpm 85cal 8.06/8.54mph
2) 1m - 7:18(7:18/m) 146/157bpm 92cal 8.22/8.79mph
3) 1m - 7:14(7:14/m) 166/181bpm 103cal 8.29/8.75mph
4) 1m - 7:49(7:49/m) 175/184bpm 120cal 7.67/8.2mph
5) 1m - 7:20(7:20/m) 177/185bpm 114cal 8.18/8.77mph
6) 1m - 6:51(6:51/m) 182/190bpm 113cal 8.76/9.48mph
7) 0.21m - 1:15(5:56/m) 186/189bpm 21cal 10.12/10.67mph

7:27 7:18 7:14 7:49 7:20 6:51 1:15

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	121 78-138	944	183 176-190
0.50	3:47	1:50	7:20	136 133-138	997	184 180-188
0.75	5:35	1:48	7:12	138 136-140	993	184 178-188
1.00	7:26	1:51	7:25	141 134-151	1045	184 180-188
1.25	9:11	1:45	6:59	147 142-154	1027	185 182-188
1.50	10:58	1:47	7:08	145 142-148	1035	184 180-186
1.75	12:52	1:54	7:37	149 145-157	1136	182 180-186
2.00	14:44	1:52	7:28	146 142-150	1090	181 180-182
2.25	16:33	1:49	7:16	154 146-160	1119	182 180-186
2.50	18:17	1:44	6:57	163 154-179	1133	180 176-184
2.75	20:09	1:51	7:24	172 168-174	1274	178 176-182
3.00	21:58	1:50	7:19	176 171-181	1289	179 176-182
3.25	24:00	2:02	8:07	172 167-179	1397	181 178-186
3.50	25:55	1:55	7:40	177 165-184	1358	183 180-186
3.75	27:50	1:55	7:40	175 171-177	1341	183 182-188
4.00	29:47	1:57	7:48	175 165-181	1364	181 178-184
4.25	31:32	1:45	6:58	176 175-178	1227	182 174-186
4.50	33:28	1:56	7:45	178 171-184	1381	181 178-186
4.75	35:20	1:51	7:26	176 173-179	1308	183 180-188
5.00	37:07	1:48	7:11	175 172-180	1257	182 180-186
5.25	38:58	1:50	7:21	179 175-182	1317	184 180-188
5.50	40:35	1:38	6:30	180 175-188	1171	182 176-188
5.75	42:18	1:43	6:53	182 178-186	1252	183 180-186
6.00	43:58	1:40	6:38	187 183-190	1242	186 184-190
6.20	45:11	1:13	5:58	186 183-188	1111	187 184-192

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	45:11	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.75%	More
800m	3:09	6:21	56.15%	More
1km	4:01	6:28	57.66%	More
Mile	6:37	6:37	60.12%	More
5k	22:28	7:14	60.24%	More
5 miles	36:20	7:16	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	21:26	6:54	63.14
5M	35:49	7:10	61.33
10km	45:16	7:17	60.52
10M	1:15:36	7:34	59.82
Half	1:41:09	7:43	58.66
20M	2:39:37	7:59	58.90
Mara	3:33:33	8:09	58.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry