Sun 17th Jun 2018 at 8:00am by Simon B
Run > Race
- warm
-
Time
45:38
-
Miles
6.22
-
Min/mi
7:20
-
Pacing
94%
-
WAVA
64.09
-
Stride(cm)
133
-
Cals
676
-
Cadence
165
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:37(7:25/m) 66cal 8.08/8.45mph
2) 0.62m - 4:35(7:23/m) 69cal 8.14/8.68mph
3) 0.62m - 4:42(7:33/m) 69cal 7.94/8.33mph
4) 0.62m - 4:54(7:52/m) 69cal 7.62/8.14mph
5) 0.62m - 4:34(7:20/m) 68cal 8.17/8.56mph
6) 0.62m - 4:34(7:22/m) 66cal 8.15/8.39mph
7) 0.62m - 4:30(7:14/m) 68cal 8.3/8.54mph
8) 0.62m - 4:36(7:24/m) 68cal 8.11/8.25mph
9) 0.62m - 4:26(7:07/m) 67cal 8.42/8.66mph
10) 0.62m - 4:16(6:52/m) 66cal 8.75/9.83mph
4:37 4:35 4:42 4:54 4:34 4:34 4:30 4:36 4:26 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:45 |
167 166-170 |
2/2 |
0.50 |
3:45 |
1:49 |
7:15 |
167 166-168 |
5/3 |
0.75 |
5:35 |
1:51 |
7:22 |
167 164-168 |
4/3 |
1.00 |
7:24 |
1:48 |
7:13 |
165 162-168 |
3/4 |
1.25 |
9:15 |
1:51 |
7:25 |
165 162-168 |
3/2 |
1.50 |
11:09 |
1:54 |
7:36 |
166 164-168 |
5/3 |
1.75 |
13:03 |
1:54 |
7:36 |
165 162-168 |
3/3 |
2.00 |
14:54 |
1:51 |
7:24 |
166 164-168 |
3/3 |
2.25 |
16:55 |
2:01 |
8:05 |
164 162-168 |
12/0 |
2.50 |
18:52 |
1:57 |
7:49 |
163 160-166 |
8/2 |
2.75 |
20:41 |
1:48 |
7:14 |
166 164-174 |
0/14 |
3.00 |
22:29 |
1:48 |
7:13 |
164 162-166 |
1/6 |
3.25 |
24:25 |
1:56 |
7:44 |
164 164-166 |
3/2 |
3.50 |
26:13 |
1:48 |
7:13 |
164 162-166 |
4/6 |
3.75 |
28:05 |
1:52 |
7:28 |
165 164-166 |
4/4 |
4.00 |
29:53 |
1:48 |
7:13 |
164 162-166 |
3/2 |
4.25 |
31:41 |
1:47 |
7:09 |
166 162-172 |
4/5 |
4.50 |
33:32 |
1:51 |
7:24 |
163 162-166 |
3/3 |
4.75 |
35:25 |
1:53 |
7:33 |
163 162-164 |
3/2 |
5.00 |
37:13 |
1:48 |
7:12 |
162 158-164 |
3/4 |
5.25 |
39:02 |
1:49 |
7:16 |
162 158-164 |
2/2 |
5.50 |
40:47 |
1:45 |
7:00 |
163 162-166 |
1/2 |
5.75 |
42:32 |
1:45 |
7:01 |
163 160-164 |
1/4 |
6.00 |
44:19 |
1:47 |
7:07 |
163 160-166 |
4/3 |
6.21 |
45:42 |
1:23 |
6:30 |
170 164-184 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.2 |
45:42 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
49.06% |
More |
800m |
3:25 |
6:52 |
55.85% |
More |
1km |
4:16 |
6:52 |
58.26% |
More |
Mile |
6:55 |
6:55 |
61.09% |
More |
5k |
22:21 |
7:12 |
64.32% |
More |
5 miles |
36:42 |
7:20 |
63.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
64.37 |
5km |
21:52 |
7:02 |
65.76 |
5M |
36:12 |
7:14 |
64.65 |
10km |
45:35 |
7:20 |
64.09 |
10M |
1:15:29 |
7:33 |
63.96 |
Half |
1:40:30 |
7:40 |
63.06 |
20M |
2:37:23 |
7:52 |
63.81 |
Mara |
3:29:32 |
8:00 |
63.91 |
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