Sun 17th Jun 2018 at 11:00am by Pothunter
Run > General
-
Time
35:25
-
Miles
4.80
-
Min/mi
7:23
-
Pacing
91%
-
WAVA
61.46
-
Stride(cm)
125
-
Cals
552
-
Cadence
175
-
BPM
163
-
%MHR
95.2
-
B/mi
1202
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:29(7:14/m) 143/154bpm 60cal 8.3/10.35mph
2) 0.62m - 4:41(7:32/m) 159/162bpm 70cal 7.97/8.95mph
3) 0.62m - 4:34(7:20/m) 165/169bpm 71cal 8.18/9.02mph
4) 0.62m - 4:26(7:08/m) 166/168bpm 70cal 8.41/9.48mph
5) 0.62m - 4:34(7:21/m) 168/171bpm 73cal 8.16/9.08mph
6) 0.62m - 4:50(7:47/m) 169/172bpm 79cal 7.7/9.23mph
7) 0.62m - 4:38(7:28/m) 171/175bpm 76cal 8.04/9.29mph
8) 0.45m - 3:13(7:08/m) 172/175bpm 53cal 8.41/9.46mph
4:29 4:41 4:34 4:26 4:34 4:50 4:38 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:01 |
125 87-145 |
878 |
172 120-180 |
2/3 |
0.50 |
3:39 |
1:54 |
7:35 |
151 145-154 |
1145 |
175 170-180 |
18/7 |
0.75 |
5:28 |
1:49 |
7:14 |
154 152-158 |
1114 |
176 174-178 |
15/12 |
1.00 |
7:28 |
2:00 |
8:02 |
161 159-162 |
1292 |
175 170-182 |
10/8 |
1.25 |
9:15 |
1:47 |
7:09 |
160 157-162 |
1144 |
178 174-186 |
2/16 |
1.50 |
11:06 |
1:51 |
7:23 |
163 162-166 |
1204 |
174 120-186 |
17/11 |
1.75 |
12:59 |
1:53 |
7:32 |
165 162-168 |
1243 |
176 172-182 |
13/9 |
2.00 |
14:40 |
1:41 |
6:44 |
167 165-169 |
1125 |
174 168-178 |
4/14 |
2.25 |
16:30 |
1:50 |
7:20 |
165 164-167 |
1210 |
174 170-176 |
10/15 |
2.50 |
18:15 |
1:45 |
7:00 |
167 166-168 |
1168 |
175 172-182 |
2/3 |
2.75 |
20:04 |
1:49 |
7:16 |
167 164-169 |
1214 |
174 170-178 |
4/3 |
3.00 |
21:57 |
1:53 |
7:30 |
169 167-171 |
1269 |
174 170-178 |
15/16 |
3.25 |
23:53 |
1:57 |
7:47 |
167 165-170 |
1300 |
174 172-178 |
23/2 |
3.50 |
25:49 |
1:56 |
7:43 |
171 169-172 |
1319 |
174 170-178 |
6/15 |
3.75 |
27:46 |
1:56 |
7:46 |
169 166-171 |
1311 |
174 170-180 |
21/12 |
4.00 |
29:46 |
2:00 |
8:01 |
170 168-172 |
1364 |
174 170-180 |
6/23 |
4.25 |
31:30 |
1:44 |
6:55 |
172 170-175 |
1190 |
175 168-180 |
8/3 |
4.50 |
33:21 |
1:51 |
7:26 |
172 171-173 |
1278 |
174 170-180 |
11/21 |
4.75 |
35:05 |
1:44 |
6:57 |
173 170-174 |
1202 |
177 172-184 |
2/3 |
4.80 |
35:25 |
20 |
6:38 |
173 173-174 |
1148 |
178 176-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 5.3% |
7:28
|
28 5.5% |
7:42
|
21 13.7% |
7:40
|
21 11.6% |
8:29
|
15 11.6% |
7:48
|
15 13.8% |
7:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
4.8 |
35:20 |
7:23 |
Walk |
0.2 |
120 |
0 |
5 |
5:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
49.60% |
More |
800m |
3:26 |
6:54 |
53.58% |
More |
1km |
4:20 |
6:59 |
55.34% |
More |
Mile |
6:59 |
6:59 |
58.69% |
More |
5k |
22:43 |
7:19 |
61.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.00 |
5km |
22:26 |
7:13 |
62.15 |
5M |
36:58 |
7:24 |
61.30 |
10km |
46:26 |
7:28 |
60.90 |
10M |
1:16:31 |
7:39 |
61.03 |
Half |
1:41:35 |
7:45 |
60.32 |
20M |
2:38:23 |
7:55 |
61.30 |
Mara |
3:30:17 |
8:02 |
61.57 |
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